Waist Exercises Program

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Follow the video order from top to bottom. Please refer to the program notes for full instructions, benefits and tips.

Note: You will need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).

1. Lumbar Rub

2. Back Twist

3. Back Arch

4. Back Bow

5. Side Bends

6. Forward Backward Bend

7. Thigh Burner

8. Abdominal Lift

9. Leg Pressure Point ST36

10. Leg Pressure Point SP6

11.Abdominal Rub

Any questions or comments please let me know.

Matthew