Long Life Exercise Program - Save Version

Use this feature if you wish to store a copy of the videos on your computer, or disk, etc, for offline viewing. Right click each link and choose "save link as" (Firefox browser) or "save target as" (IE browser), then select where you'd like to store them.

The files are windows media files (.wmv). They range in size from 2-4mb, so downloading them shouldn't take too long depending, of course, on your Internet speed. Any problems or questions just let me know.

Matthew

1. Bellows Breath

2. Chest and Shoulder Loosener

3. Back Twist

4. Back Arch

5. Side Bends

6. Abdominal Lift

7. Lumbar Rub

8. Thigh Burner

9. Quarter Squat

10. Back Bow

11. Arm Pressure Point (Pe6)

12. Hand Pressure Point (Co4)

13. Leg Pressure Point (St36)

14. Eagle Breath

15. Abdominal Rub

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