Traditional Chinese Therapeutic Exercises FAQ

What kinds of traditional Chinese therapeutic exercises are there? What are they good for? Where do they come from? Can anyone do them? Get answers here to these and other frequently asked questions (FAQ) about traditional Chinese health exercises. If your question hasn't been answered yet you can ask it here - Matthew Scott, site owner, will be happy to help you.

Traditional Chinese exercises were developed in China over a period of at least 2000 years by taoists, doctors, martial artists and common people as a simple, convenient way to relieve and prevent ill health and disease. The exercises and techniques on this site have been selected for their ease of learning and effectiveness - Matthew has been doing them himself and passing them onto others since 1987.

Matthew learned the traditional Chinese way of exercising from various sources starting with his Chinese medicine teachers at the Australian College of Natural Medicine in Brisbane. Other Australian sources include kungfu and taichi instructors and professional Chinese medicine workshops and seminars. Matthew also has an extensive reference library of traditional Chinese medicine books, some of which are listed below if you wish to dig deeper into this vast topic.

In 2000 Matthew moved to China. He regularly exercises outside and he often sees Chinese people doing the very same exercises he learned back home and that appear on this website. Matthew continues to practice and learn new Chinese health exercises from the source - the locals he meets and exercises with in nearby parks and outdoor areas in China.

Traditional Chinese exercises include stretching, strengthening and loosening exercises, deep breathing exercises, self-massage and acupressure techniques and others. Just take a look around the site to see many examples.

Strength, toning, stress, anxiety, improved sleep, better digestion and bowel movements, pain relief, greater energy, improved overall health and more.

No. All you need is a place to exercise such as a park, yard or garden or a room that's airy but not too windy.

Can I stop other kinds of exercise and just do traditional Chinese exercises?

Sure. Everyone has different needs though. In China, middle-aged and elderly people do daily traditional Chinese exercises and take regular walks. If you're younger you'll probably want to do some more strenuous forms of exercise too, e.g. you could do Chinese style exercises in the morning to wake you up and get you going, then do a more physical workout or sport in the afternoon or evening.

Almost anyone. Check with your health professional first though, especially if you haven't exercised for some time or you have problems like back or neck pain.

No. All the exercises and techniques on this site include photo illustrations and step-by-step instructions. There are also many books on the subject on Amazon.com, including:

Learning traditional Chinese therapeutic exercises can be difficult and confusing from books alone though. This is why Matthew created on video the Chinese Long Life Exercise Program and programs for Sleep, Headaches, Colds and Stiff Neck.

What else do you want to know about traditional Chinese exercises?

Ask below... Matthew Scott, site owner, will be happy to help and to introduce you to the power of traditional Chinese therapeutic exercises.

Anxiety and Loss of Appetite Hello, I have severe anxiety and have lost my appetite. Can you help with points to increase and stimulate appetite? Thank you (the anxiety is also worse ...

Double Chin Exercises Can these stretches/exercises potentially cause sagging skin or wrinkles from stretching and holding your face in an expression? If not, can you explain ...

How to Remember Breathing Techniques? Is there an easy way to remember breathing techniques for each exercise?

Matthew's reply: Hi Mary, which particular exercises are you referring to?...

Blocked Nose at Night or When Lying Down Hi, I have a blocked nose at night and if i lie on my back for a while. I had surgery and it helped a bit. But now it's getting worse. Is there anything ...

Acupressure for Headaches Matthew, i really don't know what to say, i cant express how thankful i am for your help, you're truly amazing to have released this on the web. I have ...

Acupressure for Health Am I correct in assuming your 30 minute program
includes acupressure for all parts of the body?
I saw a demo of this on my mother's "Tai Chi for Seniors"...

Exercises for Facial Twitching? I have had a life long facial twitch that has increased as I got older. This twitch causes me to bite my lip hard and my face twitches as well. I have ...

Exercises for Sore Arms I fell on ice two times and hurt my biceps on both arms each time. Are there exercises that would help?

Matthew's reply: Hi, it really depends on what ...

Therapeutic Exercises, Acupuncture for Flu, Sore Throat, Body Pain? What therapeutic exercises and acupuncture points would you recommend for flu, sore throat and body pain?

Matthew's reply: Hi Anna. A superb therapeutic ...

How To Clear Blocked Nose How to clear nose block on both sides.

Matthew's reply: Hi Rama, how to clear a blocked nose was my Chinese Health Tip last week. There are a couple ...

When To Exercise? Is it necessary to exercise only in the morning?

Matthew's reply: Hi Anju, if you are busy and do not have time to exercise in the morning then anytime ...

Exercises For Back Spasms Which one of your exercises will help with back spasms. I just really started developing these spasms. I truly don't like talking medication to relieve ...

Relief of Headaches with Acupressure Can I get or give relief from stress headaches, or even migraines, by working LI 4, Hegu Point? And if so, do I hold, knead, or do circular movements for ...

Face Massage Hi Matthew, what you are offering looks very interesting. I would like to ask you if your program includes acupressure massage for the entire face, including ...

Chronic Eye Problem - Blepharitis Hi Matthew, Do you have any suggestions for chronic blepharitis? I developed it a few months ago and it is not improving in spite of hot compresses, antibiotic ...

Reflexology for Diabetics? Does reflexology cure diabetics?

Matthew's reply: Hi Amitava, thanks for contacting me. There are different types of diabetes and different causes....

How to Stop Sacroiliac Pain Can the Anal Lock be performed during pregnancy?

Matthew's reply: Yes, you can do the Anal Lock during pregnancy. Do it gently though - do not force ...

Pain/Stiffness in Back Side of Neck Good Day Sir,

I am facing stiffness and pain exactly in the back side of my neck since one or two months. I am applying some ointment like Iodex, moov ...

Best exercise to lose weight and relax? What is the best Chinese exercise to lose weight and relax at the same time?

Matthew's reply: Hi Kela, there is no singe best exercise that will make ...

Exercises to Grow Taller? Hello Mathew Scott. My age is 17 years and 10 months. My height is 5 feet and 4 inches. Tell me the exercises to grow high. I wish to grow at least 4 ...

Stretching, Strengthing Exercises for Work Crew Matthew,

I am the Crew Development Manager for a post-frame building construction company. We have over 1000 crew members who ride for up to an hour ...

Healthy Fit and Beautiful Hi, I came across your site and read your posted articles and found them interesting. Thanks for the ideas shared on Chinese Holistic Health Exercises....

Breathing Exercises for Asthma I have asthma which is very bad, and I require breathing exercises to overcome it.

Matthew's reply: Hi, breathing exercises are a commonly used technique ...

Lower Back Pain Exercises and Techniques My husband suffers from lower back pain from years as a carpenter. He also recently has had problem with an irregular heartbeat. He says that when I massage ...

Healthy Lifestyle the Chinese Way I must admit you have done a great job on this site and been ever so generous with your suggestions and videos and I am sure that many are going to benefit ...

Chinese Long Life Exercise Program Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the Chinese Long Life Exercise ...

Lower Leg Pain on Right Side Hi, the right side of my lower leg gives much pain if i strain a lot and sometimes my right knee feels a crushing pain when i lie flat during midnight....

Does massage stimulate lymph nodes to spread cancer? Is it true that some massage can stimulate the lymph nodes and cause cancer to spread?

Matthew's reply: While direct massage on a tumor site should ...

Exercises for Premature Ejaculation Hi, is there any exercise to improve mens performance during sex?

Matthew's reply: Hi Gursharan, yes there are exercises for premature ejaculation ...

Congestion, Digestive System Not Working Properly I have been told I have too much congestion in my system since my digestion is not working properly, which I have been told is due to my spleen meridian ...

FAQ About Traditional
Chinese Therapeutic Exercises

What else do you want to know about traditional Chinese exercises?

Questions From Other Visitors

FAQ About Traditional Chinese Therapeutic Exercises

What else do you want to know about traditional Chinese exercises?

Questions From Other Visitors

FAQ About Traditional
Chinese Therapeutic Exercises