ACL Tear In Knee - Non Surgical Options?  Exercises for a torn ACL on the knee, to help strengthen instead of surgery. So I can return to running , I am 54, Thank you very much.

Sincerely, Wally
...

Double Chin Exercises  Can these stretches/exercises potentially cause sagging skin or wrinkles from stretching and holding your face in an expression? If not, can you explain ...

How to Remember Breathing Techniques?  Is there an easy way to remember breathing techniques for each exercise?

Matthew's reply: Hi Mary, which particular exercises are you referring to?...

Blocked Nose at Night or When Lying Down  Hi, I have a blocked nose at night and if i lie on my back for a while. I had surgery and it helped a bit. But now it's getting worse. Is there anything ...

Exercises for Facial Twitching?  I have had a life long facial twitch that has increased as I got older. This twitch causes me to bite my lip hard and my face twitches as well. I have ...

Therapeutic Exercises, Acupuncture for Flu, Sore Throat, Body Pain?  What therapeutic exercises and acupuncture points would you recommend for flu, sore throat and body pain?

Matthew's reply: Hi Anna. A superb therapeutic ...

Breathing Exercises For Blood Circulation?  Can breathing techniques help blood circulation through out the whole body?

Matthew's reply: Hi Don, yes there are breathing exercises that can improve ...

Do Breathing Exercises Through Nose or Mouth?  During breathing exercises, why do we usually hear- Inhale through the nose,Exhale through the mouth? Is it just as beneficial to Inhale through the mouth,...

Ankle Strain/Injury  I recently started walking daily for exercise. Yesterday I woke up with limited movement in my right ankle. It hurts to bend my ankle in the direction ...

Urinary Control Exercises  My muscles controlling urine are aging, apparently. How about some exercises to tighten them up.

Thanks. Marie

Matthew's reply: Hi Marie, two ...

Too much mucus build up in lungs due to cat dander allergy  Hi Matthew,

Are there any exercises or acupuncture techniques which could reduce the mucus build up in my lungs or reduce my allergic reaction to cat ...

Nasal Breathing Exercise   Hello
Please demonstrate how is done the morning exercise from nose only( inhaling & exhaling) . I know you put left hand on under belly area of stomach ...

Training in Chinese Head/Face/Hand Massage  Hi Matthew,

I am looking for training (certificate) in Chinese head/face or hand massage. Would you have any advice on where to get this in Hong Kong?...

Effective Exercise For Losing Weight Quickly?  Hello,

Nice to read your articles regarding health, i work from 9 to 6 and don't get much time to do exercise. Also i need to lose weight from Hip,...

Exercises For Improving Eyesight  Hi Matthew,

Thank you for the enlightening information available on this website. Please may i ask about the above problem. Is there anything that ...

Weight Loss During Pregnancy?  hi. maham here again. i am now 7 weeks pregnant. my weight is 150 lbs and my height is 5'2". my doctor has advised me to lose some weight. she says, there ...

Face Massage for Numb Chin, Lips, Tongue?  I had a procedure done to correct trigeminal neurology (trigeminal neuralgia). It left the left side of my face, chin, lips and tongue numb. What exercise ...

Exercise To Increase The Size 0f Penis?  Hello Sir

Thanks for providing such great and useful knowledge. I want to ask u if there is any way to increase the size of penis? Thanks in advance....

Exercise During Pregnancy  Hi. i am 5 weeks pregnant. can i continue doing these Chinese exercises?

Matthew's reply: Maham Amin, thanks for your question. You can continue ...

Chinese Exercises Before Or After Walking?  I walk 4 times a week for 45mins at a brisk pace and would like to know if i can do these exercises either before or after walking or if i should do them ...

How To Clear Blocked Nose  How to clear nose block on both sides.

Matthew's reply: Hi Rama, how to clear a blocked nose was my Chinese Health Tip last week. There are a couple ...

When To Exercise?  Is it necessary to exercise only in the morning?

Matthew's reply: Hi Anju, if you are busy and do not have time to exercise in the morning then anytime ...

Massage for Bell's Palsy  Can you provide facial massage exercises that would address symptoms associated w/ Bell's Palsy (i.e. weakness in eye muscles, mouth muscles, facial muscles ...

Face Massage  Hi Matthew, what you are offering looks very interesting. I would like to ask you if your program includes acupressure massage for the entire face, including ...

Chronic Eye Problem - Blepharitis  Hi Matthew, Do you have any suggestions for chronic blepharitis? I developed it a few months ago and it is not improving in spite of hot compresses, antibiotic ...

Reflexology for Diabetics?   Does reflexology cure diabetics?

Matthew's reply: Hi Amitava, thanks for contacting me. There are different types of diabetes and different causes....

Exercises for Asthma?  Are there any exercises that will help with the reduction of asthma symptoms?

Hi Kathy, while certain breathing exercises may well help you I recommend ...

Best exercise to lose weight and relax?   What is the best Chinese exercise to lose weight and relax at the same time?

Matthew's reply: Hi Kela, there is no singe best exercise that will make ...

Exercises to Grow Taller?   Hello Mathew Scott. My age is 17 years and 10 months. My height is 5 feet and 4 inches. Tell me the exercises to grow high. I wish to grow at least 4 ...

Stretching, Strengthing Exercises for Work Crew  Matthew,

I am the Crew Development Manager for a post-frame building construction company. We have over 1000 crew members who ride for up to an hour ...

Healthy Fit and Beautiful  Hi, I came across your site and read your posted articles and found them interesting. Thanks for the ideas shared on Chinese Holistic Health Exercises....

Breathing Exercises for Asthma  I have asthma which is very bad, and I require breathing exercises to overcome it.

Matthew's reply: Hi, breathing exercises are a commonly used technique ...

Healthy Lifestyle the Chinese Way  I must admit you have done a great job on this site and been ever so generous with your suggestions and videos and I am sure that many are going to benefit ...

Chinese Long Life Exercise Program   Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the Chinese Long Life Exercise ...

Lower Leg Pain on Right Side  Hi, the right side of my lower leg gives much pain if i strain a lot and sometimes my right knee feels a crushing pain when i lie flat during midnight....

Does massage stimulate lymph nodes to spread cancer?  Is it true that some massage can stimulate the lymph nodes and cause cancer to spread?

Matthew's reply: While direct massage on a tumor site should ...

Exercises for Premature Ejaculation  Hi, is there any exercise to improve mens performance during sex?

Matthew's reply: Hi Gursharan, yes there are exercises for premature ejaculation ...

Exercises for Sore Arms  I fell on ice two times and hurt my biceps on both arms each time. Are there exercises that would help?

Matthew's reply: Hi, it really depends on ...

Congestion, Digestive System Not Working Properly  I have been told I have too much congestion in my system since my digestion is not working properly, which I have been told is due to my spleen meridian ...