Stiff Neck Program

by Patty Overgard
(South Texas )

Hi Matthew, I am very happy with the exercises (in the Stiff Neck Program). All day today I have done some kind of work with your videos. My neck is warm and very fluid. That's nice. Very nice. Again, I want to thank you for your work on such an important part of our lives. I have been searching for a few months and when I found your site something clicked.

Matthew's reply: Glad to help you Patty. Stiff neck can be so uncomfortable and restricting can't it - I've had a stiff neck and upper back a couple of times over the years from surfing and have also found those stiff neck exercises to be very helpful in loosening the muscles and relieving pain. All the best.