Stiff Neck Program

by Patty Overgard
(South Texas )

Hi Matthew, I am very happy with the exercises (in the Stiff Neck Program). All day today I have done some kind of work with your videos. My neck is warm and very fluid. That's nice. Very nice. Again, I want to thank you for your work on such an important part of our lives. I have been searching for a few months and when I found your site something clicked.

Matthew's reply: Glad to help you Patty. Stiff neck can be so uncomfortable and restricting can't it - I've had a stiff neck and upper back a couple of times over the years from surfing and have also found those stiff neck exercises to be very helpful in loosening the muscles and relieving pain. Make sure you try the extra technique called scraping too, as it very often gives instant stiff neck relief. All the best.