Chinese Stiff Neck Program

This program contains proven traditional Chinese self-massage, loosening and stretching techniques to relieve and prevent neck, shoulder and upper back pain and stiffness.

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Follow the video order from top to bottom.

Each clip is small in file size (2-4mb) so, depending on your internet speed, they should quickly begin playing. Also, to minimize download time each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15.

Refer to the program notes for full instructions and tips for enhancing the program.

Note: You will need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).

1. Head Pressure Point GB20

 

2. Neck & Shoulder Pinch

 

3. Back Twist

 

4. Back Arch

 

5. Leg Pressure Point ST36

 

Extra Technique for Neck Pain and Stiffness

Below is a link to my report on Skin Scraping, a simple, highly effective Chinese folk remedy for stiff neck. If you have a particularly severe case of stiff neck I recommend you try this technique right away. It combines well with the Neck Program to bring lasting pain relief, strength and flexibility to the neck and upper back. Download the PDF file here.

Any questions or concerns please let me know.

Matthew

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