Chinese Long Life Exercise Program Discussion Forum
This is where you can discuss with Matthew Scott and other program users all aspects of the Chinese Long Life Exercise Program and bonus programs for Better Sleep, Common Cold, Headache and Stiff Neck. Got a question or concern about an exercise or technique in one of the programs? Want to share your favorite one and how it has helped you? Need some encouragement to get started or keep going? This is the place. If you aren't yet following the Chinese Long Life Program, then why not? Users report more energy and feeling better overall. To know more about the Long Life Program, and the other programs mentioned above, click the Programs button, above left.
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What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
Chinese Long Life Exercise Program
Matthew, just wanted to compliment you on the Chinese Long Life Exercise Program. It has far exceeded my expectations since it is so affordable.
Matthew'...
Exercises to Warm Hands and Body
Hi, are there some exercises you recommend to get warm hands and to warm up the body in cold climate areas?
Thank you,
Lieselotte
Matthew's ...
Back Bows Variation
In the Chinese Long Life Exercise Program I instruct you to do Back Bows (Exercise 10) with your legs shoulder width or more apart.
However, you ...
Quarter Squat Leg Exercise
Those of you following the Chinese Long Life Exercise Program will know the Quarter Squat leg exercise. In the program I suggest building up to a full ...
"New" way to press acupressure points
Hello to all followers of the Chinese Long Life Exercise Program . I'd like to pass on to you another way of stimulating the acupressure points in the ...
Stiff Neck Program
Hi Matthew, I am very happy with the exercises (in the Stiff Neck Program ). All day today I have done some kind of work with your videos. My neck is ...
Chinese Long Life Exercise Program
Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the Chinese Long Life Exercise ...
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