Pain in Back of Neck

by David Charles

How do you help to relieve pain in the back of your neck? I feel as if I'm having a hard time tipping my head down towards my chest. What exercise can I use for my neck in an up and down head rotation?

Matthew's reply: Hi David, twice I've had a stiff neck so painful I couldn't turn my head or look up or down. Both times were from surfing. Both times I stopped the pain and stiffness with the exercises in the Stiff Neck Program. My personal success with these particular exercises is a major reason why I created the program.

Any questions feel free to post them below.

Regards,

Matt