Neck Exercise Program
For Stiff Neck, Neck Strength
and More

This traditional Chinese neck exercise program is quick and easy to do and most importantly it works.

How do I know that? I've used it twice myself to stop severe neck pain and neck stiffness from surfing.

I also showed the techniques to many people with neck pain when I was an acupuncturist in Australia for ten years. While acupuncture is good for pain, the neck program shows you how to help yourself.

The neck exercise program:

  • Stops stiff neck
  • Stops neck pain and headache
  • Stops neck, shoulder and upper back pain
  • Stops neck, shoulder and arm pain
  • Stops chronic neck pain
  • Prevents neck pain and neck stiffness

The program is ideal for office workers and students who sit at a desk for long periods of time. Drivers, athletes and anyone whose job or lifestyle creates tension and pain in their neck and upper back can also use it.


One follower of the neck exercise program, Patty Overgard of South Texas, USA, says...

Hi Matthew, I am very happy with the exercises...my neck is warm and very fluid. That's nice. Very nice. Again, I want to thank you for your work on such an important part of our lives. I have been searching for a few months and when I found your site something clicked.


Neck Pain and Stiff Neck Causes

Neck pain and stiff neck causes are numerous. In most cases the cause is either emotional stress (causing muscular tension), bad posture, sleeping in the wrong position or doing sports and other physical activities that put strain on the upper back and neck.

Most of the time neck pain is muscular, in which case this neck program will stop your neck pain.

It is also an excellent warm up before activities you know will cause neck pain and tension.

The program is a blend of traditional Chinese stretching and loosening exercises plus self-massage and acupressure techniques. Chinese people have used these techniques for at least 2000 years to stop neck pain, upper back pain and shoulder pain.

The neck exercise program is:

  • Quick and easy to learn on downloadable video
  • Online with save version for offline viewing
  • Supported by step-by-step instruction manual, and
  • Includes tips on lifestyle modification and preventative measures

As mentioned, I've had a severe stiff neck from surfing. I know exactly how painful and restricting neck pain is. You can't turn your head to look at anything, you can't drive and it can cause headache, sore eyes, arm pain and other uncomfortable symptoms.

Fortunately, I was able to stop my neck pain and now I want to help YOU. Try the program for a week or two. If it doesn't help let me know and I'll give you your money back.

All the best,

Matthew Scott

Australian, former Chinese medicine practitioner of 10 years,
Graduate Australian College of Natural Medicine (1990),
Exercising the traditional Chinese way for 22 years,
Living in China since 2000.

Only $19.95

Once your payment is accepted you will be given a link to access the program. Payment is via PayPal, an easy, 100% secure way to pay online. Don't have a PayPal account or don't want one? No problem, you can safely pay with a credit card. The information you provide is encrypted ensuring total privacy and security. I never see your financial information.

Got a question about the neck exercise program? I'll be glad to help. Click here.

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