I just wanted to say thanks for the information, I will get to work on it right away and will let you know how I am feeling in a couple of days. Thanks again for answering my questions and giving me some help. Yours truly, Cindy
Hi Cindy, glad to help if I can. There is also another exercise you can try that gently stretches and loosens your spine and hips. This one you do standing. It is called the Back Arch. It is another exercise I do regularly to ease back pain, whether it is upper back and neck pain or lower back and hip pain.
