Lower Back Exercises Program

This program contains time-tested, traditional Chinese exercises and techniques for the lower back.

Bookmark this page now for easy access later.

Follow the video order from top to bottom.

Each clip is small in file size (2-4mb) so, depending on your internet speed, they should quickly begin playing. Also, to minimize download time each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15.

Refer to the notes for full instructions, tips for enhancing the program and extra lower back exercises.

Note: You'll need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).

1. Lumbar Rub


2. Back Twist


3. Back Arch


4. Forward Backward Bend


5. Thigh Burner


6. Back Bow


Any questions or concerns please let me know.