Love Handle Exercises

by Jan
(Georgia)

What are the best love handle exercises?

Matthew's reply: Hi Jan, apart from doing a short, intensive cardio workout several times a week to burn off excess fat overall (like stair climbing, soft sand running or bike riding), 2 excellent exercises for love handles and the waist area in general are the abdominal lift and side bends.

For an overall workout for your mid-section, including your abs, the sides of waist and your lower back see the waist exercises program. The program is on online video supported by an online printable instruction manual.

If you have any questions about individual exercises or the program just post them below.