Love Handle Exercises

by Jan
(Georgia)

What are the best love handle exercises?

Matthew's reply: Hi Jan, apart from doing a short, intensive cardio workout several times a week to burn off excess fat overall (like stair climbing, soft sand running or bike riding), 2 excellent exercises for love handles and the waist area in general are the abdominal lift and side bends. If you have any questions about how to do these two exercises please post them.