Chinese
Long Life Exercise Program

Welcome to the Chinese Long Life Exercise Program, the main program for improving and maintaining your overall health.

Bookmark this page now so you can return at any time.

Follow the video order from left to right, top to bottom. The video clips vary in size from 2-4mb and, depending on your Internet connection, each one should take no more than a couple of minutes to start playing.

Tip: Practice an exercise or technique while you wait for the next one to play. Once fully downloaded, each clip should replay immediately. Also, to minimize download time for people without fast Internet each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15. Please refer to the program notes for full instructions, benefits and tips.

Note: You will need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).

Exercise and diet go hand-in-hand. Do the above program regularly AND follow the simple, practical advice in my Chinese Diet Report to further boost your health and vitality.

Any questions or concerns please post them in the Ask a Question section of the site.

If you want to save a copy of the videos click here.

All the best,

Matthew

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