Long Life Exercise Program
Welcome to the Chinese Long Life Exercise Program, the main program for improving and maintaining your overall health.
Bookmark this page now so you can return at any time.
Follow the video order from top to bottom.
Each clip is small in file size (2-4mb) so, depending on your internet speed, they should quickly begin playing. Also, to minimize download time each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15.
Refer to the
for full instructions, benefits and tips.
Note: You will need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here
(a new window will open so you can download without leaving this page).
1. Bellows Breath
2. Chest & Shoulder Loosener
3. Back Twist
4. Back Arch
5. Side Bends
6. Ab Lift
7. Lumbar Rub
8. Thigh Burner
9. Quarter Squat
10. Back Bow
11. Arm Pressure Point PE6
12. Hand Pressure Point CO4
13. Leg Pressure Point ST36
14. Eagle Breath
15. Ab Rub
Exercise and diet
go hand-in-hand. Do the above program regularly AND follow the simple, practical advice in my
Chinese Diet Report
to further boost your health and vitality.
Any questions or concerns please let me know.