Chinese Long Life
Exercise Program
Welcome to the Chinese Long Life Exercise Program, the main program for improving and maintaining your overall health. Follow the video order from left to right, top to bottom. The video clips vary in size from 2-4mb and, depending on your Internet connection, each one should take no more than a couple of minutes to start playing.
Tip: Practice an exercise or technique while you wait for the next one to play. Once fully downloaded, each clip should replay immediately. Also, to minimize download time for people without fast Internet each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15. Please refer to the
program notes
for full instructions, benefits and tips.
Note: You will need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).
Finally, links to the 4 bonus programs are at the bottom of this page.
Exercise and diet go hand-in-hand - do the above program regularly AND follow the simple, practical advice in my
Chinese Diet Report
to further boost your health and vitality.
Bonus Programs
Each program opens in a separate page that includes a link to the notes for that program.
1. Chinese Long Life Evening Exercise Program
2. Chinese Self-Massage for Common Cold
3. Chinese Self-Massage for Stiff Neck
4. Chinese Self-Massage for Headache
Save Version
Want to save a copy of the videos on your computer? Click
here.
New! Discussion Forum
The place to discuss all aspects of the Chinese Long Life Program and the Evening, Common Cold, Headache and Stiff Neck programs. Click
here.
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