Knee Exercises Program

Bookmark this page now and name it Knee Exercises Program for easy access later.

Follow the video order from top to bottom.

Note that after you do the Back Twist (Exercise 2), do Knee Circles as explained in the program notes. There is no video clip for Knee Circles as it is a very simple exercise.

You will need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).


1. Lumbar Rub

 

2. Back Twist

 

3. Quarter Squat

 

4. Thigh Burner

 

5. Forward Lunge

 


Any questions or concerns please let me know.

Matthew


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