How to Remember Breathing Techniques?

by Mary
(Corona, ca)

Is there an easy way to remember breathing techniques for each exercise?

Matthew's reply: Hi Mary, which particular exercises are you referring to? There really is no better way than daily practice until the exercises become a natural part of your routine. If any of the written exercise instructions are unclear please let me know by posting below.

You can also learn the best traditional Chinese exercises on this site on video in the Chinese Long Life Exercise Program. This program contains a balanced blend of stretching, strengthening, toning, breathing and self-massage exercises and techniques - all on high quality video. Once again, any questions please post them below.

All the best,

Matthew