How To Increase Energy Level
Effectively & Naturally
The "how to increase energy level" problem is extremely common among people who exercise
a lot, people who study or work hard - practically anyone who's busy. It's also one that everyone wishes
they had a solution for. Fortunately, Traditional Chinese Medicine, with its 2500 years
of continuously recorded medical history, is well qualified to offer solutions that are
effective and natural. For many centuries Chinese people have used methods like breathing
exercises, therapeutic foods and drinks and herbal tonics to increase energy and
overcome tiredness and fatigue. These are simple, time tested methods YOU can begin using
today to boost your energy level.
There are also plenty of other ways to boost energy and conserve it. Most of the examples
below are common sense, however it's surprising how many people have little regard for their
importance in promoting and maintaining health and vitality. For instance:
Sleep - There is NO substitute for regular, quality sleep
Diet - There is NO substitute for a healthy, balanced diet
Exercise - There is NO substitute for regular exercise
Rest & relaxation - Regular R&R periods for body and mind
Work - Overworking is a quick path to fatigue & burn out
Stress - Excessive emotional & physical stress depletes energy
Sex - Excessive male ejaculation depletes energy
Environment - Polluted living & working areas deplete energy
Below are links to practical examples of how you can use breathing exercises, therapeutic foods and drinks and herbal tonics to increase your energy level.
How To Increase Energy Level:
This simple, powerful breathing technique floods your
system with fresh, energy-boosting oxygen. Do it virtually anywhere & anytime you feel flat,
lethargic or uptight.
Foods That Boost Energy:
These everyday foods are highly therapeutic and great energy boosters. Start including them in your diet today!
Drinks For Natural Energy Boost:
Here's a selection of energy boosting drinks you can make yourself before or after exercise, between meals or when you've no time to eat.
Herbal Pills To Boost Energy:
Chinese people have known how to increase energy levels for centuries. These classic herbal formulas are time-tested, safe and effective.