How To Clear Blocked Nose

by rama chander
(hyderabad,andhra pradhesh,india)

How to clear nose block on both sides.

Matthew's reply: Hi Rama, how to clear a blocked nose was my Chinese Health Tip last week. There are a couple of simple, effective ways to do it and how long your nose stays clear really depends on the cause of the blockage.

For a blocked or stuffy nose due to a weather change or simple cold, nose massage (link below) works well.

For heavily blocked nose due to bad colds or flu; for blocked sinuses and even sinus infection you can do nose massage and sinus flushing. You may also need to adjust your diet, as suggested via the above link.

Any questions about how to clear a blocked nose with the above techniques, just let me know by posting below.

All the best,

Matthew