Chinese Headache Program

This program contains self-massage, acupressure and breathing techniques to relieve and prevent headaches.

Bookmark this page now so you can return at any time.

Follow the video order from top to bottom.

Each clip is small in file size (2-4mb) so, depending on your internet speed, they should quickly begin playing. Also, to minimize download time each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15.

Refer to the program notes for full instructions and tips for enhancing the program.

Note: You'll need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).

1. Bellows Breath

 

2. Head Pressure Point GV20

 

3. Head Pressure GB20

 

4. Temple Rub

 

5. Forehead Rub

 

6. Neck & Shoulder Pinch

 

7. Hand Pressure Point C04

 

8. Foot Pressure Point LI3

 

9. Back Twist

 

10. Eagle Breath

 

11. Abdominal Rub

 


Extra Technique to Stop Headaches

Following is a link to my report on Skin Scraping, a simple, highly effective Chinese folk remedy for headache, as well as stiff neck and shoulders. I recommend you try it as soon as possible.

Download the PDF file here.

Any questions or concerns let me know.

Matthew

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