Traditional Chinese Facial Exercises
Invigorate Your Face, Head & Neck

Chinese facial exercises are simple to do on yourself and others, and highly beneficial when done regularly. They can be applied in several ways:

1. To enhance your facial appearance by relaxing and toning your facial muscles and improving local blood flow.

2. To relieve common problems like headache, insomnia, nasal congestion, sinusitis and sore eyes.

3. As a preventative therapy for the above kinds of problems.

The methods include face massage and acupressure techniques, especially around the eyes, ears and nose, and gentle stretching exercises targeting, for example, the throat and front part of the neck. Check with your health professional first though before trying any new exercises or techniques, especially if you have a history of face, neck or head problems.

Facial Exercises: These free face exercises include face acupressure, head and face massage, and the exercises below for the chin and eyes.

Double Chin Exercises: Simple, effective stretches to firm and tone your chin and neck, from your jawline to your chest.

Eye Exercises: Exercises and acupressure massage techniques to improve your vision and relieve sore, tired eyes. Great for students, computer users and anyone who uses their eyes excessively.

Natural Sinus Remedies: Includes massage techniques and a breathing exercise to clear your nasal and breathing passages, and simple, time-tested home remedies for sinus problems and blocked noses.

Facial Acupressure Chart: Shows the locations and therapeutic indications of commonly used Chinese acupressure points on the face.

Note: You will need Adobe Reader (a free program) installed on your computer in order to open and view the chart. You can get it here (a new window will open so you can download without leaving this facial exercises page).

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