http://www.chinese-holistic-health-exercises.com/exercises-blog.html The Holistic Exercises Blog keeps you up-to-date with all additions and changes to the Chinese-holistic-health-exercises.com Web site. Subscribe here. en-us exercises Mon, 08 Mar 2010 15:03:05 GMT Mon, 08 Mar 2010 15:03:05 GMT chinese-holistic-health-exercises.com http://www.chinese-holistic-health-exercises.com/easy-meditation-techniques.html With these easy meditation techniques you will get the benefits of meditation today. Included is the quickest, easiest way to meditate without the years of practice. Mon, 08 Mar 2010 15:03:04 GMT http://www.chinese-holistic-health-exercises.com/how-to-clear-blocked-nose.html How to clear nose block on both sides. Matthew's reply: Hi Rama, how to clear a blocked nose was my Chinese Health Tip last week. There are a couple Mon, 08 Mar 2010 02:54:32 GMT http://www.chinese-holistic-health-exercises.com/meditation-to-relieve-stress.html Meditation to relieve stress is quick and easy with the Meditation Program. Just close your eyes and listen to a blend of highly relaxing music and special brainwave audio technology. Thu, 04 Mar 2010 07:40:12 GMT http://www.chinese-holistic-health-exercises.com/elderly-constipation-and-black-sesame-seeds.html Greetings Matthew, This is a follow-up to a previous question I asked you regarding the use of black sesame seeds as a laxative for the elderly. (Thanks Wed, 03 Mar 2010 04:53:30 GMT http://www.chinese-holistic-health-exercises.com/how-to-meditate-for-beginners.html How to meditate for beginners. Looking for techniques on how to meditate? It is easy with the Meditation Program. Fri, 26 Feb 2010 06:05:24 GMT http://www.chinese-holistic-health-exercises.com/lower-back-and-hip-pain-exercises.html Hi Matthew, A couple of days ago I was bending over with my knees bent and a sharp pain ran through my hips and back. Like the silly girl I am, I finished Fri, 19 Feb 2010 04:26:47 GMT http://www.chinese-holistic-health-exercises.com/when-to-exercise.html Is it necessary to exercise only in the morning? Matthew's reply: Hi Anju, if you are busy and do not have time to exercise in the morning then anytime Thu, 18 Feb 2010 07:48:32 GMT http://www.chinese-holistic-health-exercises.com/ab-workout-crunches-dont-work.html I have been training for months to get the perfect six pack and it just doesn't seem to be working. What workout could i do instead of crunches and other Thu, 18 Feb 2010 07:31:52 GMT http://www.chinese-holistic-health-exercises.com/best-antioxidant-foods.html What antioxidant foods will be helpful to someone with cardiovascular disease? Matthew's reply: One of the best antioxidant foods I recommend virtually Thu, 18 Feb 2010 07:05:59 GMT http://www.chinese-holistic-health-exercises.com/massage-for-bells-palsy.html Can you provide facial massage exercises that would address symptoms associated w/ Bell's Palsy (i.e. weakness in eye muscles, mouth muscles, facial muscles Fri, 05 Feb 2010 03:00:56 GMT http://www.chinese-holistic-health-exercises.com/how-can-i-lose-belly-fat.html How can i lose belly fat and that's not hard on my back? Matthew's reply: Hi Teresa, it would help firstly to know more about you such as your age, height, Fri, 29 Jan 2010 03:16:07 GMT http://www.chinese-holistic-health-exercises.com/stress-and-heart-palpitations.html I am having heart palpitations and it comes from stress. I seem to over work myself, not get enough rest and do not give my body time to recover from Thu, 07 Jan 2010 03:37:38 GMT http://www.chinese-holistic-health-exercises.com/help-stop-panic-attacks.html Can these exercises help stop panic attacks? Matthew's reply: Hi, I guess you are asking about acupressure, reflexology and breathing exercises. Tue, 05 Jan 2010 03:08:39 GMT http://www.chinese-holistic-health-exercises.com/self-help-product.html My self help product list. Essential self help tools based on 22 years experience. Thu, 31 Dec 2009 05:42:41 GMT http://www.chinese-holistic-health-exercises.com/nervous-high-heart-rate-need-to-relax.html I get very nervous when i go to the doctor...my heart rate goes up and when i am ready to leave it comes down. I am trying to find a medium to help me Sun, 27 Dec 2009 11:13:49 GMT http://www.chinese-holistic-health-exercises.com/exercises-blog.html#Internet-Problem,-Programs-Sale-Still-On I'm having Internet problems here in China. All should be well in a day or two. So, the half-price programs sale is still on for now. Each program is on downloadable video and comes with a step by step instruction manual, which includes dietary and lifestyle advice to enhance the program. At full price the programs are excellent value - at 50 off they are unbeatable. For more details see the program buttons (above left). Sat, 26 Dec 2009 07:20:14 GMT http://www.chinese-holistic-health-exercises.com/exercises-to-tighten-up-stomach.html Exercises to tighten up stomach flab, tone and strengthen lower abs, upper abs and obliques. A powerful, total abs workout in less than 5 minutes at home or work. Fri, 25 Dec 2009 03:44:24 GMT http://www.chinese-holistic-health-exercises.com/neck-exercise-program.html A neck exercise program that stops stiff neck, chronic neck pain, upper back and shoulder pain and more. Thu, 17 Dec 2009 06:55:45 GMT http://www.chinese-holistic-health-exercises.com/natural-remedies-for-insomnia.html Natural remedies for insomnia - The Chinese Long Life Evening Exercise Program is a 100 natural remedy for insomnia that gives you a sound sleep every night. Thu, 17 Dec 2009 06:53:40 GMT http://www.chinese-holistic-health-exercises.com/headache-pressure-point.html The Stop Headache Pressure Point Program stops headaches or your money back! 100 safe, easy, natural. Downloadable videos and manual. By Australian acupuncturist living in China 9 years. Thu, 17 Dec 2009 06:51:01 GMT http://www.chinese-holistic-health-exercises.com/common-cold-remedies.html Looking for common cold remedies? Get the Common Cold Program. It has kept me cold-free for 5 years. Based on 2000+ years of Chinese medical wisdom. Thu, 17 Dec 2009 06:46:44 GMT http://www.chinese-holistic-health-exercises.com/at-home-exercise-program.html Easy at home exercise program guaranteed to strengthen, tone, energize and relax you. No weights, gyms or teachers needed. Thu, 17 Dec 2009 06:40:28 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-back-spasms.html Which one of your exercises will help with back spasms. I just really started developing these spasms. I truly don't like talking medication to Wed, 16 Dec 2009 06:44:15 GMT http://www.chinese-holistic-health-exercises.com/neck-stiffness.html I'm sure anyone with stiff muscles in the neck appreciates Matthew Scott's neck exercises and stretches. I know I do and certainly needed this help. Wed, 02 Dec 2009 07:02:44 GMT http://www.chinese-holistic-health-exercises.com/exercises-blog.html#Important:-Program-Access Please note there is no longer a VIP Area to access the Chinese Long Life Exercise Program and other programs. New customers are now given access links. If you used to access the programs through the VIP Area and you have not received my email containing the program links, please contact me. Sorry for any inconvenience. All the best, Matthew Sun, 29 Nov 2009 09:35:05 GMT http://www.chinese-holistic-health-exercises.com/relief-of-headaches-with-acupressure.html Can I get or give relief from stress headaches, or even migraines, by working LI 4, Hegu Point? And if so, do I hold, knead, or do circular movements Mon, 23 Nov 2009 14:12:22 GMT http://www.chinese-holistic-health-exercises.com/having-a-colonoscopy-need-to-relax.html I am having a colonoscopy tomorrow and I am so stressed and worried. I don't know how to cope. What is the best breathing exercise or anything you can Mon, 23 Nov 2009 13:50:21 GMT http://www.chinese-holistic-health-exercises.com/herbal-medicine-for-ocd.html What herbal medicine will help me to cure ocd. I have been suffering from ocd for 10 years. Matthew's reply: Hi, yes, Chinese herbal medicine can Wed, 04 Nov 2009 03:02:41 GMT http://www.chinese-holistic-health-exercises.com/exercises-to-warm-hands-and-body.html Hi, are there some exercises you recommend to get warm hands and to warm up the body in cold climate areas? Thank you, Lieselotte Matthew's reply: Wed, 04 Nov 2009 02:14:59 GMT http://www.chinese-holistic-health-exercises.com/constipation-in-the-elderly.html When using Black Sesame Seeds for the treatment of constipation is there any potential down side to simply putting the seeds through a coffee grinder Mon, 26 Oct 2009 12:59:03 GMT http://www.chinese-holistic-health-exercises.com/face-massage.html Hi Matthew, what you are offering looks very interesting. I would like to ask you if your program includes acupressure massage for the entire face, Fri, 23 Oct 2009 04:07:50 GMT http://www.chinese-holistic-health-exercises.com/heart-palpitations.html I frequently experience panic attacks with heart palpitations where it feels like my heart skips a beat or does one hard beat. When it occurs once, my Mon, 19 Oct 2009 07:37:32 GMT http://www.chinese-holistic-health-exercises.com/lower-back-ache.html For a week now I have been suffering pain at the lower back. When I try to get up from the bed, I feel as if my skeletal system cannot support me and Wed, 14 Oct 2009 01:45:10 GMT http://www.chinese-holistic-health-exercises.com/health-and-fitness-newsletter.html Natural health and fitness newsletter by Matthew Scott. Based on 21 years of experience. Fitness and health tips, exercise tips, chinese health tips, diet tips. Thu, 08 Oct 2009 02:50:21 GMT http://www.chinese-holistic-health-exercises.com/chronic-eye-problem-blepharitis.html Hi Matthew, Do you have any suggestions for chronic blepharitis? I developed it a few months ago and it is not improving in spite of hot compresses, Thu, 24 Sep 2009 03:53:04 GMT http://www.chinese-holistic-health-exercises.com/how-to-stop-sacroiliac-pain.html Can the Anal Lock be performed during pregnancy? Matthew's reply: Yes, you can do the Anal Lock during pregnancy. Do it gently though - do not force Wed, 23 Sep 2009 04:18:17 GMT http://www.chinese-holistic-health-exercises.com/reflexology-for-diabetics.html Does reflexology cure diabetics? Matthew's reply: Hi Amitava, thanks for contacting me. There are different types of diabetes and different causes. Wed, 23 Sep 2009 04:08:14 GMT http://www.chinese-holistic-health-exercises.com/adrenal-fatigue.html How do i really know if i have adrenal fatigue without going to the doctor? Matthew's reply: Hi Evelyn, in Traditional Chinese Medicine (TCM) adrenal Sat, 19 Sep 2009 04:03:21 GMT http://www.chinese-holistic-health-exercises.com/best-belly-fat-exercise1.html Is there a single best exercise for losing belly fat? My age is 39. I have quite loose skin of the lower abdomen and have lots of fats. I want to know Sat, 19 Sep 2009 03:37:01 GMT http://www.chinese-holistic-health-exercises.com/nasal-polyps-sinus-allergies.html I have nasal polyps, had them removed many times but they grow back - tried homeopathy, chinese herbal, many other. Is there anything you suggest? Mon, 14 Sep 2009 01:16:17 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-hypertension-anxiety-depression.html I am suffering from hypertension, anxiety and some sort of depression, and would appreciate it if you can advise me how to treat it through Mon, 07 Sep 2009 12:28:32 GMT http://www.chinese-holistic-health-exercises.com/lower-back-pain-exercises.html I have sensations and burning in feet last one month. Sometimes these sensations are in the whole body. Please give reply why this problem occur. What Sat, 05 Sep 2009 12:29:41 GMT http://www.chinese-holistic-health-exercises.com/pulsating-pressure-no-pain-on-top-right-side-of-nose.html I have a continuous pulsating pressure (no pain at all) on the top of the right side of my nose this pressure seems to be connected to the corner of Sat, 05 Sep 2009 12:14:52 GMT http://www.chinese-holistic-health-exercises.com/thanks-for-the-anxiety-tips.html Matthew, I am a freelance writer and have been running a small online venture with the rest of my team. Because of deadlines and our determination Thu, 20 Aug 2009 04:43:02 GMT http://www.chinese-holistic-health-exercises.com/your-site-has-really-helped-my-anxiety.html I really know your site has helped me. It opened my eyes to Chinese Methods Of Health. I now perform meditation and so many of your exercises I've Thu, 20 Aug 2009 03:55:25 GMT http://www.chinese-holistic-health-exercises.com/shoulder-ache.html What stretch can I do to make the pain in my levator scapulae muscle go away? Matthew's reply: Hi, for those that don't know, the levator scapulae Thu, 20 Aug 2009 03:21:39 GMT http://www.chinese-holistic-health-exercises.com/pain-in-back-of-neck.html How do you help to relieve pain in the back of your neck? I feel as if I'm having a hard time tipping my head down towards my chest. What exercise can Mon, 17 Aug 2009 13:28:17 GMT http://www.chinese-holistic-health-exercises.com/chinese-herbal-medicine-for-tracheitis.html I have a mild but chronic irritation of the windpipe (tracheitis). I am told it will resolve with time. I would like to try acupressure as I have used Tue, 11 Aug 2009 01:33:36 GMT http://www.chinese-holistic-health-exercises.com/back-of-head-and-shoulder-pain.html My wife has lupus and complains of pain in the back of her head down to her shoulder(left). I've tried massage, it works till I quit. I don't know Tue, 28 Jul 2009 14:00:39 GMT http://www.chinese-holistic-health-exercises.com/painstiffness-in-back-side-of-neck.html Good Day Sir, I am facing stiffness and pain exactly in the back side of my neck since one or two months. I am applying some ointment like Iodex, Sat, 25 Jul 2009 12:25:17 GMT