http://www.chinese-holistic-health-exercises.com/exercises-blog.html The Holistic Exercises Blog keeps you up-to-date with all additions and changes to the Chinese-holistic-health-exercises.com Web site. Subscribe here. en-us exercises Mon, 24 Nov 2008 03:39:26 GMT Mon, 24 Nov 2008 03:39:26 GMT chinese-holistic-health-exercises.com http://www.chinese-holistic-health-exercises.com/stretching-exercises-for-stiff-neck.html I am a hair dresser and suffer with massive tension in my neck. I started with stress in my back but over the years it has moved to my neck. I have Mon, 24 Nov 2008 03:39:22 GMT http://www.chinese-holistic-health-exercises.com/healthy-lifestyle-the-chinese-way.html I must admit you have done a great job on this site and been ever so generous with your suggestions and videos and I am sure that many are going to Wed, 19 Nov 2008 07:38:02 GMT http://www.chinese-holistic-health-exercises.com/acupuncture-for-weight-loss1.html I would like to know acupuncture points for weight loss. Matthew's reply: Hi, in Traditional Chinese Medicine (TCM), of which acupuncture is a part, Wed, 19 Nov 2008 07:18:56 GMT http://www.chinese-holistic-health-exercises.com/obsessive-compulsive-disorder-ocd.html I just want to know some exercises to cure my Obsessive Compulsive Disorder (OCD). Matthew's reply: Hi, while exercise may help you, it won't target Wed, 19 Nov 2008 06:52:30 GMT http://www.chinese-holistic-health-exercises.com/stiff-neck-and-balance-problem.html I have had this problem for a very long time. When I start to walk or work on the computer for a while I can feel my neck getting stiff (with pain) Sat, 08 Nov 2008 13:22:26 GMT http://www.chinese-holistic-health-exercises.com/chinese-long-life-exercise-program.html Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the regular long life Sat, 25 Oct 2008 12:48:41 GMT http://www.chinese-holistic-health-exercises.com/testimonials.html Unsolicited comments from men and women who use this site to improve their health and wellbeing. Fri, 12 Sep 2008 01:27:59 GMT http://www.chinese-holistic-health-exercises.com/effective-ab-workout.html Hey I don't have a really big belly and my abs are on a scale of 1 to 10 probably about a 4 in strength. I play football and am looking to lose a Wed, 13 Aug 2008 05:52:09 GMT http://www.chinese-holistic-health-exercises.com/how-can-i-lose-side-fat-and-belly-fat.html I don't know what kind of exercise I can do to get rid of the fat on my sides and belly. Please help me... would be the best help ever. Matthew's Thu, 31 Jul 2008 02:55:55 GMT http://www.chinese-holistic-health-exercises.com/neck-stiffness.html I'm sure anyone with stiff muscles in the neck appreciates Matthew Scott's neck exercises and stretches. I know I do and certainly needed this help. Thu, 31 Jul 2008 02:27:41 GMT http://www.chinese-holistic-health-exercises.com/generalized-anxiety-disorder-and-panic-attacks.html I have had some relationship problems going on for quite some time. Now I have this generalized anxiety and intermittent panic attacks. I am anxious Tue, 22 Jul 2008 02:58:48 GMT http://www.chinese-holistic-health-exercises.com/spot-reduction-of-belly-fat.html I mean no offense and I am asking this out of curiosity. From what i have heard spot reduction of fat is not possible. Which includes one's belly. The Fri, 18 Jul 2008 18:03:19 GMT http://www.chinese-holistic-health-exercises.com/gotu-kola-for-insomnia.html I was wondering if you know of the herb known in English as Gotu Kola, and if so, whether you recommend its use for the treatment of anxiety/insomnia. Sat, 12 Jul 2008 13:16:49 GMT http://www.chinese-holistic-health-exercises.com/acupressure-for-ulcerative-colitis.html Hi, can acupressure cure ulcerative colitis? Has there been anyone in your experience that had a similar condition and now is free from it after using Sat, 28 Jun 2008 14:27:27 GMT http://www.chinese-holistic-health-exercises.com/acupuncture-for-weight-loss.html Hi, can acupuncture help me lose weight? Hi Bill, yes acupuncture can help you lose weight by suppressing and regulating appetite and improving Sat, 28 Jun 2008 14:09:26 GMT http://www.chinese-holistic-health-exercises.com/breathing-exercise-for-losing-weight.html Hi, I have heard there is a Chinese breathing exercise one can do before every meal (5 times a day) that helps you lose weight. Do you know about this Sat, 28 Jun 2008 13:58:28 GMT http://www.chinese-holistic-health-exercises.com/white-rice-good-or-bad.html Hi, is white rice bad for you and if so why do Asians eat it almost every day? Matthew's reply: Hi Barbara, white rice is quite stodgy and can clog Sat, 31 May 2008 03:15:18 GMT http://www.chinese-holistic-health-exercises.com/traditional-chinese-diet.html 1.3 billion people in China yet obesity is uncommon. Why? The traditional Chinese diet and Chinese way of eating. Tue, 27 May 2008 07:03:56 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-facial-twitching.html I have had a life long facial twitch that has increased as I got older. This twitch causes me to bite my lip hard and my face twitches as well. I have Mon, 26 May 2008 05:50:45 GMT http://www.chinese-holistic-health-exercises.com/lower-leg-pain-on-right-side.html Hi, the right side of my lower leg gives much pain if i strain a lot and sometimes my right knee feels a crushing pain when i lie flat during Mon, 26 May 2008 04:21:50 GMT http://www.chinese-holistic-health-exercises.com/belly-fat-massage.html Hi there, is there a belly massage technique that you can tell me, or is there a massage where someone massages my belly to reduce belly fat? Thanks Tue, 29 Apr 2008 04:07:12 GMT http://www.chinese-holistic-health-exercises.com/can-kids-take-chinese-herbal-medicine.html Is Chinese herbal medicine safe for kids? If so, for what kinds of problems? Matthew's reply: Hi, yes, kids can safely take Chinese herbal medicine. Sun, 27 Apr 2008 09:10:55 GMT http://www.chinese-holistic-health-exercises.com/elevated-liver-enzymes.html Do you have any information on what would cause elevated liver enzymes and recommendations on how to improve liver function? Thank you. Matthew's Sat, 26 Apr 2008 06:34:46 GMT http://www.chinese-holistic-health-exercises.com/does-massage-stimulate-lymph-nodes-to-spread-cancer.html Is it true that some massage can stimulate the lymph nodes and cause cancer to spread? Matthew's reply: While direct massage on a tumor site should Sat, 26 Apr 2008 05:13:00 GMT http://www.chinese-holistic-health-exercises.com/panic-attack-what-to-do-during-one.html What should i do during a panic attack? Matthew's reply: Hi Martin, as soon as you feel a panic attack starting try to focus on your breathing - Wed, 23 Apr 2008 16:02:36 GMT http://www.chinese-holistic-health-exercises.com/belly-fat-loss-exercises.html I have got a big belly and I want to lose it. Can you give me tips please? Matthew's reply: Hi, first, you need to be doing several short but Mon, 21 Apr 2008 14:18:24 GMT http://www.chinese-holistic-health-exercises.com/alternative-health-forum.html New Alternative health forum for traditional Chinese exercises, Chinese herbal medicine, acupuncture, diet, remedies and more. No registration or member login req. Wed, 16 Apr 2008 07:29:07 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-premature-ejaculation.html Hi, is there any exercise to improve mens performance during sex? Matthew's reply: Hi Gursharan, yes there are exercises for premature ejaculation Mon, 14 Apr 2008 15:46:55 GMT http://www.chinese-holistic-health-exercises.com/the-ab-lift-for-reducing-belly-fat.html Suppose i do it everyday morning and afternoon on an empty stomach - how much time it will take to reduce my tummy in inches? Matthew's reply: Hi Mon, 14 Apr 2008 15:37:00 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-sore-arms.html I fell on ice two times and hurt my biceps on both arms each time. Are there exercises that would help? Matthew's reply: Hi, it really depends on Fri, 29 Feb 2008 04:51:38 GMT http://www.chinese-holistic-health-exercises.com/love-handle-exercises.html What are the best love handle exercises? Matthew's reply: Hi Jan, apart from doing a short, intensive cardio workout several times a week to burn Fri, 29 Feb 2008 04:31:54 GMT http://www.chinese-holistic-health-exercises.com/how-to-stop-fear-and-panic-attacks.html Are there any acupressure points to stop fears in their tracks? eg panic attacks, fear of passing out, anxiety etc. Matthew's reply: Hi Simone, Tue, 19 Feb 2008 05:07:47 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-lower-back.html Which exercises are the best for the lower back? Matthew's reply: The best exercises for the lower back really depends on your reason for wanting to Tue, 19 Feb 2008 03:34:19 GMT http://www.chinese-holistic-health-exercises.com/best-belly-fat-exercise.html Hello, what is the best way to burn fat on my belly and hips? Thanks. Matthew's reply: Hi, you can try some of the exercises in the Abdominals Fri, 01 Feb 2008 02:50:08 GMT http://www.chinese-holistic-health-exercises.com/congestion-and-digestive-system-not-working-properly.html I have been told I have too much congestion in my system since my digestion is not working properly, which I have been told is due to my spleen Wed, 26 Dec 2007 03:48:10 GMT http://www.chinese-holistic-health-exercises.com/calories-burned-in-deep-breathing-exercises.html Does anyone know how many calories are burned in an hour of deep breathing Thu, 29 Nov 2007 08:49:22 GMT http://www.chinese-holistic-health-exercises.com/exercise-to-lose-belly-fat-2.html Discussion forum for ab exercise and exercise to lose belly fat. Fri, 23 Nov 2007 04:57:48 GMT http://www.chinese-holistic-health-exercises.com/ab-lift.html I do the Ab Lift every morning before breakfast, in combination with deep breathing, and it definitely helps to keep off excess belly fat. It has Thu, 22 Nov 2007 06:12:47 GMT http://www.chinese-holistic-health-exercises.com/herbal-headache-remedies.html Chinese herbal headache remedies. Safe. Effective. Time-tested over centuries of use on literally millions of people. Fri, 16 Nov 2007 03:54:56 GMT http://www.chinese-holistic-health-exercises.com/acupuncture-and-low-back-pain.html Acupuncture and low back pain information by Matthew Scott, acupuncturist in Australia for ten years. Wed, 14 Nov 2007 04:11:50 GMT http://www.chinese-holistic-health-exercises.com/acupuncture-for-neck-pain.html Acupuncture for neck pain, chronic neck pain, stiff neck and headache. By Australian acupuncturist of ten years. Sun, 11 Nov 2007 08:21:56 GMT http://www.chinese-holistic-health-exercises.com/pills-to-boost-your-energy.html These herbal pills to boost your energy & blood are time-tested formulas that have been used in China for centuries & are STILL in use today. Safe, natural, effective. Sat, 10 Nov 2007 02:42:56 GMT http://www.chinese-holistic-health-exercises.com/acupressure-massage-faq.html Common reflexology & acupressure massage faq about the feet. What are the benefits of reflexology? What can reflexology help cure? What points should I press & how often? Fri, 09 Nov 2007 06:58:56 GMT http://www.chinese-holistic-health-exercises.com/natural-sinus-remedies.html Relieve and prevent sinus problems, nasal congestion and stuffy noses with simple, effective, natural sinus remedies and nose massage techniques. Thu, 08 Nov 2007 08:27:47 GMT http://www.chinese-holistic-health-exercises.com/anxiety-breathing-techniques.html These anxiety breathing techniques combine slow, deep breathing - THE best way to calm down and relax - with acupressure massage to form a powerful self therapy for anxiety and stress. Tue, 06 Nov 2007 16:48:55 GMT http://www.chinese-holistic-health-exercises.com/chinese-herbal-medicine-faq.html Answers to Chinese herbal medicine FAQ and other Chinese herbal information by Australian Chinese medicine practitioner of ten years. Tue, 30 Oct 2007 16:39:51 GMT http://www.chinese-holistic-health-exercises.com/acupuncture-faq.html Answers to acupuncture FAQ. Important info for first time acupuncture patients. By former Australian acupuncturist of ten years now living in China. Thu, 25 Oct 2007 05:14:55 GMT http://www.chinese-holistic-health-exercises.com/chinese-medicine-introductory.html Getting chinese medicine treatment or thinking about it? Read this Chinese medicine introductory first. Mon, 15 Oct 2007 18:02:37 GMT http://www.chinese-holistic-health-exercises.com/headache-pressure-point.html The Stop Headache Pressure Point Program stops headaches or your money back! 100 safe, easy, natural. Downloadable videos and manual. By Australian acupuncturist living in China 7 years. Fri, 05 Oct 2007 03:37:56 GMT http://www.chinese-holistic-health-exercises.com/therapeutic-exercises-acupuncture-for-flu-sore-throat-body-pain.html What therapeutic exercises and acupuncture points would you recommend for flu, sore throat and body pain? Matthew's reply: Hi Anna. A superb Tue, 02 Oct 2007 07:06:32 GMT