http://www.chinese-holistic-health-exercises.com/exercises-blog.html The Holistic Exercises Blog keeps you up-to-date with all additions and changes to the Chinese-holistic-health-exercises.com Web site. Subscribe here. en-us exercises Tue, 29 Nov 2011 07:53:17 GMT Tue, 29 Nov 2011 07:53:17 GMT chinese-holistic-health-exercises.com http://www.chinese-holistic-health-exercises.com/how-to-tone-stomach-without-putting-pressure-on-knees.html I have bad knee joints (hyper-extensive) and have been told by physiotherapists that I should not do exercises such as squats or lunges which involve me Tue, 29 Nov 2011 07:02:04 GMT http://www.chinese-holistic-health-exercises.com/chinese-diet-past-and-present.html What do people eat in China from the past and the present and what is the difference between each other? Matthew's reply: Hi Emma, thanks for your question Fri, 25 Nov 2011 03:40:52 GMT http://www.chinese-holistic-health-exercises.com/breathing-exercises-for-blood-circulation.html Can breathing techniques help blood circulation through out the whole body? Matthew's reply: Hi Don, yes there are breathing exercises that can improve Thu, 17 Nov 2011 11:22:59 GMT http://www.chinese-holistic-health-exercises.com/neck-pain-arm-pain-help.html Hi, I fell 11 years ago and damaged my C3,4 and 5 neck vertebra. The pain is a daily situation and the severeness varies. My right arm is becoming increasingly Thu, 17 Nov 2011 10:57:56 GMT http://www.chinese-holistic-health-exercises.com/acupressure-for-tics.html Where are the acupressure points to relieve motor and vocal tics? Matthew's reply: Hi Danielle, thanks for your question. Actually, rather than trying Fri, 07 Oct 2011 03:45:06 GMT http://www.chinese-holistic-health-exercises.com/better-quality-sleep.html Hi Matthew, I fall asleep pretty well straight away but wake up after 5 1/2 - 6 hours and can't go back to sleep. So i generally fell like crap for the Fri, 30 Sep 2011 03:42:59 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-neck-pain.html Please write me or send some exercises for neck pain. Matthew's reply: Hi Fernando, there are many exercises for neck pain. It depends on exactly what Wed, 24 Aug 2011 05:01:26 GMT http://www.chinese-holistic-health-exercises.com/anxiety-at-night-any-exercises.html I get anxiety at night because I can't fall asleep, are there any exercises to do to sleep? Matthew's reply: Hi Diane, yes there are exercises and self-help Thu, 18 Aug 2011 06:17:36 GMT http://www.chinese-holistic-health-exercises.com/neck-exercises-for-roundness-at-base-of-neck.html WHAT CAN I DO TO GET RID OF THE ROUNDNESS THAT IS DEVELOPING AT THE BASE OF MY NECK? I HEARD ITS FROM SITTING AT A COMPUTER ALL DAY. Matthew's reply: Thu, 21 Jul 2011 07:41:38 GMT http://www.chinese-holistic-health-exercises.com/point-1-for-anxiety.html I was wondering if this the same point that is used for motion sickness relief? I have acupressure wrist bands that target this same point, at least it Thu, 19 May 2011 23:44:27 GMT http://www.chinese-holistic-health-exercises.com/self-massage.html 17 self massage techniques for pain, energy, stress, colds, flu and better overall health. Thu, 12 May 2011 08:50:03 GMT http://www.chinese-holistic-health-exercises.com/chinese-herbs-for-weight-loss.html What kind of herbal supplement to use for weight loss? Matthew's reply: Hi Cori del, to know which Chinese herbal formula can best help you lose weight Fri, 06 May 2011 03:52:13 GMT http://www.chinese-holistic-health-exercises.com/do-breathing-exercises-through-nose-or-mouth.html During breathing exercises, why do we usually hear- Inhale through the nose,Exhale through the mouth? Is it just as beneficial to Inhale through the mouth,and Tue, 12 Apr 2011 06:08:19 GMT http://www.chinese-holistic-health-exercises.com/ab-wheel-side-effects.html What are the side effects of using an Ab Roller Exercise Wheel especially in relation to back and spinal cord injuries? Matthew's reply: Hi Martin, when Thu, 31 Mar 2011 03:05:04 GMT http://www.chinese-holistic-health-exercises.com/depression-and-memory-problems.html I'm 24 years old. I'm suffering from depression, poor concentration, delayed decision making, negative thought, boring life, frustration and serious memory Thu, 31 Mar 2011 02:42:00 GMT http://www.chinese-holistic-health-exercises.com/hyperthyroidism-remedy.html Hi Matthew, I find your site a great source of valuable information. Personally, I am interested in a healthy lifestyle. This question is actually for Wed, 23 Mar 2011 08:35:47 GMT http://www.chinese-holistic-health-exercises.com/belly-fat-after-hysterectomy.html I developed a belly after a hysterectomy, how can I reduce this as it is now 15 years old? Jill Matthew's reply: Hi Jill, for anyone with excess fat on Wed, 23 Mar 2011 08:12:10 GMT http://www.chinese-holistic-health-exercises.com/belly-fat-massage2.html Belly fat massage questions and comments Wed, 23 Mar 2011 07:44:26 GMT http://www.chinese-holistic-health-exercises.com/acupressure-points-which-direction-to-massage.html In which direction I should massage acupressure point for anxiety and depression? Clockwise or counter-clockwise? Matthew's reply: Hi Ceca, generally Wed, 23 Mar 2011 04:15:03 GMT http://www.chinese-holistic-health-exercises.com/ankle-straininjury.html I recently started walking daily for exercise. Yesterday I woke up with limited movement in my right ankle. It hurts to bend my ankle in the direction Wed, 23 Mar 2011 03:39:43 GMT http://www.chinese-holistic-health-exercises.com/how-to-reduce-belly-and-side-fat.html Sir, I'm a student and my schedule is very hectic...it becomes necessary for me to sit and work for more than 10 hours a day. This is one reason that my Wed, 02 Mar 2011 03:11:38 GMT http://www.chinese-holistic-health-exercises.com/acid-reflux-and-chinese-medicine.html I have a lot of acid reflux. Matthew's reply: Hi Helen, thanks for asking about acid reflux. In Traditional Chinese Medicine (TCM) poor diet and lifestyle Tue, 01 Mar 2011 15:17:50 GMT http://www.chinese-holistic-health-exercises.com/allergies-and-chinese-medicine.html I have been dealing with severe allergies since I first got my period 12 years ago. I get terrible rashes when I exercise on my legs, I am allergic to Tue, 01 Mar 2011 15:10:34 GMT http://www.chinese-holistic-health-exercises.com/abdominal-massage-video.html Can you possibly put up a video of the abs massage? Matthew's reply: Thanks for asking. Abdominal massage is shown on video in the Long Life Exercise Tue, 01 Mar 2011 09:31:05 GMT http://www.chinese-holistic-health-exercises.com/exercise-for-love-handles-and-upper-arms.html 1. This exercise takes a while but works. Take a play ball like a kids ball. Hold with both hands over your head. Lower ball over your head and squeeze Tue, 01 Mar 2011 09:28:29 GMT http://www.chinese-holistic-health-exercises.com/urinary-control-exercises.html My muscles controlling urine are aging, apparently. How about some exercises to tighten them up. Thanks. Marie Matthew's reply: Hi Marie, two exercises Wed, 23 Feb 2011 03:48:11 GMT http://www.chinese-holistic-health-exercises.com/osteoporosis-and-chinese-diet.html I heard the Chinese diet is low in dairy products. Do they get a bigger incidence of osteoporosis? Matthew's reply: Hi Jacqueline, I've lived in China Wed, 23 Feb 2011 03:12:36 GMT http://www.chinese-holistic-health-exercises.com/add-fruit-to-your-diet-to-lose-belly-fat.html adding fruit to your diet can really help you lose belly fat - you can read more tips at www.losetummyfats.com. Matthew's reply: Hi Basiano, thanks Wed, 16 Feb 2011 03:21:10 GMT http://www.chinese-holistic-health-exercises.com/social-phobia-face-flushes-blushing.html Is there a relaxation technique or something that will help with blushing a lot! I have bad social phobia and I'm always stressing. Matthew's reply: Hi Fri, 11 Feb 2011 04:09:50 GMT http://www.chinese-holistic-health-exercises.com/how-to-relieve-tight-neckchestthroat-face-jaw.html I've been experiencing tight neck, chest, throat, face and jaw probably due to too much tics and twitches till at one point it made me feel like I have Fri, 11 Feb 2011 03:46:27 GMT http://www.chinese-holistic-health-exercises.com/anxiety-fast-heart-dry-mouth-and-throat.html my mouth and throat goes very dry and I cannot even swallow the spit and my heart pumps fast. what is this exactly, is it due to stress? Matthew's reply: Sun, 06 Feb 2011 04:34:10 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-low-back-pain.html Program of traditional Chinese exercises for low back pain, low back strength, low back flexibility on video. Thu, 03 Feb 2011 06:35:27 GMT http://www.chinese-holistic-health-exercises.com/toxic-heat.html I was suffering from severe toxic heat syndrome presenting as psoriasis, and worked with a chinese herbalist for 10 months. Things are pretty good now Thu, 03 Feb 2011 04:18:55 GMT http://www.chinese-holistic-health-exercises.com/back-pain-in-l5-and-knees.html Dear Matthew I am having severe back pain as i am having L5 Lumber decrease in my disks, according to MRI it says that some nerves came inside my L5 disk Wed, 02 Feb 2011 04:17:55 GMT http://www.chinese-holistic-health-exercises.com/can-you-take-two-chinese-herbal-formulas-at-once.html For instance, I am taking long dan xie gan wan. Can I switch off and take huang lian shang qing pian? It would be one day of long dan x2 and huang lian Sat, 25 Dec 2010 02:54:11 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-lower-back-shoulders.html Hi Matthew, I've spent 6 years or so training in mixed martial arts. Most my strength workout is free weights 2-3 times a week, compound exercises and Wed, 22 Dec 2010 03:06:59 GMT http://www.chinese-holistic-health-exercises.com/too-much-mucus-build-up-in-lungs-due-to-cat-dander-allergy.html Hi Matthew, Are there any exercises or acupuncture techniques which could reduce the mucus build up in my lungs or reduce my allergic reaction to cat Mon, 20 Dec 2010 04:08:07 GMT http://www.chinese-holistic-health-exercises.com/white-rice-obesity-exercise.html Hello Matthew, Greetings. I am an Indian who grew up in North India over a basic wheat diet and was slim and nimble because of it. I have been settled Thu, 16 Dec 2010 03:34:18 GMT http://www.chinese-holistic-health-exercises.com/poultry-skin-and-high-cholesterol.html How can the Chinese eat poultry skin without getting high cholesterol? Matthew's reply: Here in China you do see people routinely eating poultry skin Mon, 06 Dec 2010 03:47:54 GMT http://www.chinese-holistic-health-exercises.com/problem-with-ab-crunches.html I had cyst removal surgery on my tailbone area and its too tender to lay on my back completely now. Are there any ab exercises that I can do while not Wed, 01 Dec 2010 02:49:07 GMT http://www.chinese-holistic-health-exercises.com/nasal-breathing-exercise.html Hello Please demonstrate how is done the morning exercise from nose only( inhaling & exhaling) . I know you put left hand on under belly area of stomach Mon, 15 Nov 2010 02:49:49 GMT http://www.chinese-holistic-health-exercises.com/training-in-chinese-headfacehand-massage.html Hi Matthew, I am looking for training (certificate) in Chinese head/face or hand massage. Would you have any advice on where to get this in Hong Kong? Fri, 29 Oct 2010 06:45:58 GMT http://www.chinese-holistic-health-exercises.com/acupressure-for-lower-back-pain.html I came to know that in Chinese Acupressure, there are two/three points for backache. Will you please be kind enough to let me know the same? Matthew's Thu, 21 Oct 2010 02:29:46 GMT http://www.chinese-holistic-health-exercises.com/how-to-stop-palpitations.html How to get rid of palpitations? Matthew's reply: Navin, I suggest you try acupressure and breathing exercises to stop palpitations, especially if the Mon, 18 Oct 2010 09:56:50 GMT http://www.chinese-holistic-health-exercises.com/vertigo-and-chinese-medicine.html About a year and a half ago I had a bad ear infection. Both ear drums broke with in 24 hours. They have healed. But when I try and lay or sleep on right Tue, 05 Oct 2010 03:55:58 GMT http://www.chinese-holistic-health-exercises.com/whole-body-pain-stiffness.html I have stiffness in my upper, mid and lower back, neck and calves. Also the outer side of my body from arms to ankles feels very tight and sore to touch. Tue, 05 Oct 2010 03:45:43 GMT http://www.chinese-holistic-health-exercises.com/digestion-problems-in-children.html Hello, I am an Indian. My daughter was born in the UK. Since her birth 2 years back, her weight doesn't seem to be improving. whatever food she intakes Tue, 05 Oct 2010 03:37:06 GMT http://www.chinese-holistic-health-exercises.com/milk-lactose-intolerance.html I know that in the Chinese people lactose intolerance is very common. What do they use to supplement this and are there any other things that they lack Sat, 18 Sep 2010 07:43:51 GMT http://www.chinese-holistic-health-exercises.com/neck-muscle-pain.html Powerful home remedy for neck muscle pain, neck shoulder arm pain, neck shoulder back pain, stiff neck and headache. Fri, 03 Sep 2010 10:19:55 GMT http://www.chinese-holistic-health-exercises.com/interstitial-cystitis.html Do you know what treatments I can take to rid myself of this horrible illness? Matthew's reply: Hi Kim, thanks for contacting me. I suggest you consult Sat, 28 Aug 2010 02:11:42 GMT