http://www.chinese-holistic-health-exercises.com/exercises-blog.html The Holistic Exercises Blog keeps you up-to-date with all additions and changes to the Chinese-holistic-health-exercises.com Web site. Subscribe here. en-us exercises Fri, 26 Jun 2009 06:13:24 GMT Fri, 26 Jun 2009 06:13:24 GMT chinese-holistic-health-exercises.com http://www.chinese-holistic-health-exercises.com/double-chin-exercises1.html Can these stretches/exercises potentially cause sagging skin or wrinkles from stretching and holding your face in an expression? If not, can you Fri, 26 Jun 2009 06:13:20 GMT http://www.chinese-holistic-health-exercises.com/yum-chinese-food.html Speaking of Chinese, I love the Chinese Buffet. It's cheap and you get full! But is it good for you? I tried some of the exercises on the site. I look Fri, 29 May 2009 02:30:29 GMT http://www.chinese-holistic-health-exercises.com/shoulder-shrugs-for-neck-mid-back-stiffness.html First of all I want to thank you for your site. Very good exercises. I have neck and mid back stiffness. I was diagnosed with 5 functional scoliosis Tue, 26 May 2009 04:02:32 GMT http://www.chinese-holistic-health-exercises.com/stretching-strengthing-exercises-for-work-crew.html Matthew, I am the Crew Development Manager for a post-frame building construction company. We have over 1000 crew members who ride for up to an hour Sat, 23 May 2009 12:48:23 GMT http://www.chinese-holistic-health-exercises.com/healthy-fit-and-beautiful.html Hi, I came across your site and read your posted articles and found them interesting. Thanks for the ideas shared on Chinese Holistic Health Thu, 21 May 2009 04:01:22 GMT http://www.chinese-holistic-health-exercises.com/breathing-exercises-for-anxiety-and-panic-attacks.html What is the best exercise for panic and anxiety attacks, as i sometimes find it hard to breathe from my diaphragm. Matthew's reply: Hi Marie, please Mon, 11 May 2009 14:02:07 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-good-posture.html Hello, first of all thanks for the WONDERFUL site! Great stuff here. I've bookmarked it and sent it on to other people. My question is regarding Sat, 09 May 2009 12:08:09 GMT http://www.chinese-holistic-health-exercises.com/natural-stress-relief-herbs.html Traditional Chinese Medicine offers natural stress relief herbs and stress relief herbal formulas that have been time-tested over many centuries for efficacy and safety. Tue, 05 May 2009 14:58:30 GMT http://www.chinese-holistic-health-exercises.com/pills-to-boost-your-energy.html These herbal pills to boost your energy & blood are time-tested formulas that have been used in China for centuries & are STILL in use today. Safe, natural, effective. Tue, 05 May 2009 14:49:49 GMT http://www.chinese-holistic-health-exercises.com/the-effect-of-coffee-on-health.html What is the risk of coffee with milk on our body's health? Matthew's reply: Hi, according to Traditional Chinese Medicine (TCM), in most people Tue, 05 May 2009 14:26:55 GMT http://www.chinese-holistic-health-exercises.com/exercises-blog.html#Online-Herbal-Remedies-Advice-with-FREE-bonuses Chinese herbal remedies are a highly effective, natural solution for many acute and chronic health problems. They can be taken alone or as a complimentary therapy alongside Western medicines and other treatments. However, to know which remedies are best for your particular problem(s) you need professional advice. Matthew Scott is now available for online Chinese herbal consultations via his new website, chinese-herbal-remedies.com. Tue, 05 May 2009 07:47:56 GMT http://www.chinese-holistic-health-exercises.com/how-to-remember-breathing-techniques.html Is there an easy way to remember breathing techniques for each exercise? Matthew's reply: Hi Mary, which particular exercises are you referring to? Wed, 29 Apr 2009 06:08:27 GMT http://www.chinese-holistic-health-exercises.com/acupuncture-for-arthritis.html Hi, I'd appreciate the offering of answers to questions I have yet to get non-biased, accurate information on. I have arthritis in my big toes, along Wed, 29 Apr 2009 05:55:23 GMT http://www.chinese-holistic-health-exercises.com/carpal-tunnel-or-is-it.html When I lay down on either side my arm and hand get tingly and numb. I then have to drop my entire arm, up to my arm pit, over the side of the bed to Wed, 29 Apr 2009 05:28:55 GMT http://www.chinese-holistic-health-exercises.com/what-causes-anxiety-and-panic.html What causes anxiety and panic and why does the body react so badly? Matthew's reply: Hi, there is no easy answer to this because everyone is Fri, 17 Apr 2009 04:58:50 GMT http://www.chinese-holistic-health-exercises.com/anxiety-and-panic-attacks.html What areas do i start to do when in an anxiety state or panic attack? Matthew's reply: Hi Marie, in my experience one of the best things you can do Thu, 16 Apr 2009 06:25:01 GMT http://www.chinese-holistic-health-exercises.com/is-there-a-single-easy-best-belly-fat-exercise.html Is there a single EASY best exercise for losing belly fat? Hi, if you're looking for just one exercise then it would have to be doing some form of Wed, 25 Mar 2009 07:01:04 GMT http://www.chinese-holistic-health-exercises.com/severe-back-pain-from-muscle-spasms.html I am suffering from severe back pain. My back pain generally starts when i am sitting, otherwise while standing or sleeping no pains are observed. I Wed, 25 Mar 2009 06:35:03 GMT http://www.chinese-holistic-health-exercises.com/blocked-nose-at-night-or-when-lying-down.html Hi, I have a blocked nose at night and if i lie on my back for a while. I had surgery and it helped a bit. But now it's getting worse. Is there Tue, 17 Mar 2009 06:23:27 GMT http://www.chinese-holistic-health-exercises.com/side-abdomen-flab.html How to reduce flab on the sides of the abdomen? And also how to reduce stomach flab? Matthew's reply: Hi Priya, please take a look at previous posts Wed, 11 Mar 2009 08:55:56 GMT http://www.chinese-holistic-health-exercises.com/neck-pain-and-stiffness.html From the last five weeks, i have had neck and shoulder pain. i used some english medicines but i am not yet relieved. orthopedics consultant told me Mon, 09 Mar 2009 14:05:32 GMT http://www.chinese-holistic-health-exercises.com/chinese-long-life-exercise-program2.html Matthew, just wanted to compliment you on the Chinese Long Life Exercise Program. It has far exceeded my expectations since it is so affordable. Sat, 07 Mar 2009 15:48:34 GMT http://www.chinese-holistic-health-exercises.com/acupressure-for-headaches.html Matthew, i really don't know what to say, i cant express how thankful i am for your help, you're truly amazing to have released this on the web. I Tue, 03 Mar 2009 14:56:04 GMT http://www.chinese-holistic-health-exercises.com/chinese-herbal-medicine-to-help-grow-pubic-hair.html Are there any herbal medicines to help grow pubic hair? Matthew's reply: Andrew, please elaborate - are you referring to a teenager who should have Thu, 26 Feb 2009 04:12:53 GMT http://www.chinese-holistic-health-exercises.com/chinese-long-life-exercise-program1.html Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the Chinese Long Life Mon, 16 Feb 2009 11:15:18 GMT http://www.chinese-holistic-health-exercises.com/acupressure-for-health.html Am I correct in assuming your 30 minute program includes acupressure for all parts of the body? I saw a demo of this on my mother's Tai Chi for Sun, 15 Feb 2009 13:10:40 GMT http://www.chinese-holistic-health-exercises.com/stress-and-heart-palpitations.html I am having heart palpitations and it comes from stress. I seem to over work myself, not get enough rest and do not give my body time to recover from Wed, 11 Feb 2009 07:45:11 GMT http://www.chinese-holistic-health-exercises.com/breathing-exercises-for-asthma.html I have asthma which is very bad, and I require breathing exercises to overcome it. Matthew's reply: Hi, breathing exercises are a commonly used Mon, 02 Feb 2009 05:02:17 GMT http://www.chinese-holistic-health-exercises.com/is-cooked-food-better-than-raw-food.html According to Traditional Chinese Dietary Therapy, most people should mostly consume cooked foods and warm-hot drinks, rather than raw foods and Fri, 30 Jan 2009 08:46:19 GMT http://www.chinese-holistic-health-exercises.com/congestion-digestive-system-not-working-properly.html I have been told I have too much congestion in my system since my digestion is not working properly, which I have been told is due to my spleen Fri, 30 Jan 2009 05:26:09 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-premature-ejaculation.html Hi, is there any exercise to improve mens performance during sex? Matthew's reply: Hi Gursharan, yes there are exercises for premature ejaculation Fri, 30 Jan 2009 05:20:01 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-sore-arms.html I fell on ice two times and hurt my biceps on both arms each time. Are there exercises that would help? Matthew's reply: Hi, it really depends on Fri, 30 Jan 2009 05:02:52 GMT http://www.chinese-holistic-health-exercises.com/lower-back-and-hip-tension.html I found a way to help release tension in your lower back and hip. I rub the area below the outside ankle between the ankle bone and the bottom of the Wed, 28 Jan 2009 07:54:00 GMT http://www.chinese-holistic-health-exercises.com/l5s1-lower-back-pain.html Hi, I have L-5 and S-1 moderate to severe arthropathy on the right side more than left. What Chinese holistic approaches do you suggest to get rid of Wed, 28 Jan 2009 07:48:37 GMT http://www.chinese-holistic-health-exercises.com/back-bows-variation.html In the Chinese Long Life Exercise Program I instruct you to do Back Bows (Exercise 10) with your legs shoulder width or more apart. However, you Sun, 25 Jan 2009 08:02:01 GMT http://www.chinese-holistic-health-exercises.com/vip-area-new-password.html For security reasons the password for the VIP Area has had to be changed. If you haven't yet got the new one please let me know via the Contact Fri, 23 Jan 2009 10:19:21 GMT http://www.chinese-holistic-health-exercises.com/quarter-squat-leg-exercise.html Those of you following the Chinese Long Life Exercise Program will know the Quarter Squat leg exercise. In the program I suggest building up to a Sun, 18 Jan 2009 14:40:55 GMT http://www.chinese-holistic-health-exercises.com/exercises-for-lower-back.html Which exercises are the best for the lower back? Matthew's reply: The best exercises for the lower back really depends on your reason for wanting to Sat, 17 Jan 2009 13:59:04 GMT http://www.chinese-holistic-health-exercises.com/stretching-exercises-for-stiff-neck.html I am a hair dresser and suffer with massive tension in my neck. I started with stress in my back but over the years it has moved to my neck. I have Sat, 17 Jan 2009 13:56:15 GMT http://www.chinese-holistic-health-exercises.com/stiff-neck-program1.html Hi Matthew, I am very happy with the exercises (in the Stiff Neck Program). All day today I have done some kind of work with your videos. My neck is Sat, 17 Jan 2009 13:44:35 GMT http://www.chinese-holistic-health-exercises.com/new-way-to-press-acupressure-points.html Hello to all followers of the Chinese Long Life Exercise Program . I'd like to pass on to you another way of stimulating the acupressure points in Sat, 17 Jan 2009 13:42:21 GMT http://www.chinese-holistic-health-exercises.com/generalized-anxiety-disorder-and-panic-attacks.html I have had some relationship problems going on for quite some time. Now I have this generalized anxiety and intermittent panic attacks. I am anxious Fri, 16 Jan 2009 15:40:15 GMT http://www.chinese-holistic-health-exercises.com/acupressure-for-face-and-jaw-tension.html Are there any acupressure points to relieve tension in the jaw and face? It feels like there is no neutral position to let my jaw relax. Thanks for Fri, 16 Jan 2009 15:36:02 GMT http://www.chinese-holistic-health-exercises.com/exercise-for-anxiety.html Are there some exercises that are better for people who suffer from anxiety? Matthew's reply: Hi, acupressure and slow, deep breathing are superb Fri, 16 Jan 2009 15:29:31 GMT http://www.chinese-holistic-health-exercises.com/chinese-long-life-exercise-program.html Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the Chinese Long Life Thu, 08 Jan 2009 06:17:45 GMT http://www.chinese-holistic-health-exercises.com/lower-back-pain-exercises-and-techniques.html My husband suffers from lower back pain from years as a carpenter. He also recently has had problem with an irregular heartbeat. He says that when I Wed, 07 Jan 2009 03:04:32 GMT http://www.chinese-holistic-health-exercises.com/exercises-and-techniques-for-social-phobia.html Dear Matthew, I have been suffering from Social Phobia quite a while now. I am quite curious if you would know of any Chinese Techniques to ease my Wed, 07 Jan 2009 02:36:08 GMT http://www.chinese-holistic-health-exercises.com/whats-damp-bi-syndrome.html Can you please explain what Damp Bi Syndrome is? Matthew's reply: Hi AnnaLouise, in Traditional Chinese Medicine (TCM) damp bi syndrome is the name Tue, 23 Dec 2008 04:18:58 GMT http://www.chinese-holistic-health-exercises.com/upper-back-and-neck-stiffness.html Hi, I don't actually feel pain, just stiffness sometimes, especially after martial arts weapons training. Anyway, I tried the back arch exercise and Sat, 13 Dec 2008 15:15:08 GMT http://www.chinese-holistic-health-exercises.com/healthy-lifestyle-the-chinese-way.html I must admit you have done a great job on this site and been ever so generous with your suggestions and videos and I am sure that many are going to Wed, 19 Nov 2008 07:38:02 GMT