Exercises to Warm Hands and Body

by Lieselotte
(Portugal)

Hi, are there some exercises you recommend to get warm hands and to warm up the body in cold climate areas?

Thank you,

Lieselotte

Matthew's reply: Hi Lieselotte, to warm up your hands and body you need to get your blood moving, starting first thing each morning. The Chinese Long Life Exercise Program is perfect for this. The program contains exercises and self-massage techniques that warm up, loosen and stretch your muscles, joints and main body areas.

For example, one self-massage technique in the program warms up the area around your kidneys, which in Chinese medicine are responsible for providing yang (warming) energy for your body.

The program is easy to do. If you can stand and swing your arms and use your hands and fingers you can do it. Any questions just post them below.

All the best,

Matthew