Exercises to Grow Taller?

by Chaithu
(Hyderabad, Ap, India)

Hello Mathew Scott. My age is 17 years and 10 months. My height is 5 feet and 4 inches. Tell me the exercises to grow high. I wish to grow at least 4 to 6 inches. I am very anxious about my height and in other way i can say i am very much worried about it. I believe in your exercises 100%. Please help me.

Matthew's reply: Chaithu, thanks for contacting me. I'm sorry to say, though, that I know of no natural, safe way to increase height and certainly not by 6 inches. To get an idea of your ideal height according to your weight you can look at height/weight charts online. One chart I looked at said men who are your height should weigh anywhere from 130-150 pounds depending on whether you have a small, medium or large frame.

All the best,

Matthew