Exercises for Premature Ejaculation

by Gursharan

Hi, is there any exercise to improve mens performance during sex?

Matthew's reply: Hi Gursharan, yes there are exercises for premature ejaculation and improving performance in bed.

In the Back-Neck section of this site see the Anal Lock exercise which tones and strengthens the pelvic region. Also in the Hips-Thighs section see the Thigh Burner exercise which tones and strengthens the pelvic area too. Both exercises can help premature ejaculation and improve performance. Acupuncture and Chinese herbal medicine may also be of use, however for these you would need to see a professional practitioner. Post here if you have questions or comments.