Exercises for premature ejaculation

by Gursharan

Hi, is there any exercise to improve mens performance during sex?

Matthew's reply: Hi Gursharan, yes there are exercises for premature ejaculation and improving performance in bed.

In the "Back-Neck" section of this site see the Anal Lock exercise, which tones and strengthens the pelvic region. Also in the "Hips-Thighs" section see the Thigh Burner exercise, which tones and strengthens the pelvic area too. Both exercises can help premature ejaculation and improve performance. Post here if you have questions or comments.