Exercises For Low Back Pain,
Low Back Strength and Flexibility

These exercises for low back pain and low back strengthening exercises give you a strong, flexible, pain-free lower back. Here's what one back pain sufferer says:

"I bought your lower back program, it is brilliant, really, really brilliant"

Hello, Matthew Scott here:

I've been doing these exercises myself since 1987 when aged 22 I hurt my back lifting a box of dog food.

An orthopedic surgeon told me I needed a spinal operation or I'd be in a wheelchair by age 30. I'm now 45, I'm not in a wheelchair and I do not have lower back pain.

Why? I do traditional Chinese exercises to keep my back strong, loose and pain-free. That’s all I do - I don’t lift weights, I don't swim and I don’t have chiropractic adjustments or physiotherapy. Apart from the occasional massage the only other thing I do for my lower back is to look after it – no heavy lifting, no sitting for long periods and (sadly) no more surfing.

Traditional Chinese exercises for low back pain, strength and flexibility are simple to do and require no weights, gyms or training partners. All you need is somewhere to do them - inside, outside, at home, at work, where ever you like.

Based on my experience since 1987 I've put the best of these lower back exercises into this online video program.

The program includes:

  • 4 lower back pain stretches
  • 5 low back strengthening exercises
  • A lower back self-massage technique
  • A lower back loosening exercise
  • Expert tips for a healthy lower back
  • An online, printable instruction manual

Print the manual (18 pages), watch the videos and follow along as I show you how to stretch, strengthen and loosen your lower back in just 20 minutes a day.

If you're looking for individual lower back exercises or full lower back workouts for:

  • Lower back pain
  • Lower back weakness
  • Lower back stiffness
  • Sacral and coccyx pain or
  • A chronic, aching lower back

...then try the Lower Back Exercises program.

Here's what one user says:

I bought your lower back program, it is brilliant, really, really brilliant. In the last year I developed a severe stoop and was using a walking stick to help keep upright. 7 days into doing only 3 of your back exercises I can walk upright for a while without the stick. My back, waist and abdomen feel weak in the muscles so I am learning to do more of your program. Thank you for discovering all this marvelous stuff. I am 55 and thought I was on the slippery slope toward a wheelchair. You've saved me. Cheerio and all the best from Susie (United Kingdom).

How do I know the exercises work?

1. I have a lower spine problem and I've been doing these exercises for low back pain and lower back strength, etc, myself since 1987.

2. I was a professional acupuncturist in Australia for ten years and I showed these exercises to many, many people with lower back problems.

3. The exercises are part of the traditional Chinese way of health which is at least 2000 years old.

4. Every day in the parks here in China I see people - men, women, young and old - doing these very same exercises.


Only $19.95

If you've got lower back problems try the program for 21 days. If it doesn't help you, or if your doctor says it's not suitable for you, or if for any reason you're not happy with it let me know and I'll immediately return your money in full.

To your health,

Matthew Scott

Australian, former Chinese medicine practitioner of 10 years,
Graduate Australian College of Natural Medicine

Once your payment is complete you will be given a link to access the program. Payment is via PayPal, an easy, 100% secure way to pay online. Don't have a PayPal account or don't want one? No problem, you can safely pay with a credit card. The information you provide is encrypted ensuring total privacy and security. I never see your financial information.

Got a question? Click here.

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