Exercises for Hypertension, Anxiety, Depression

by Braham
(Kuwait)

I am suffering from hypertension, anxiety and some sort of depression, and would appreciate it if you can advise me how to treat it through acupressure. Thanks and regards.

Matthew's reply: Hi Braham, a combination of acupressure and Chinese therapeutic exercises can help relieve your hypertension, anxiety and depression. The Long Life Exercise Program has the best such exercises and techniques based on my 22 years of experience with the Chinese way of health. There are many testimonials on the site from followers of the program. Any questions about using the program for hypertension, anxiety and depression just post them below. Alternatively, you could try Chinese herbal medicine as it typically is good for such problems.

All the best,

Matthew