Exercises for Facial Twitching?

by Anonymous

I have had a life long facial twitch that has increased as I got older. This twitch causes me to bite my lip hard and my face twitches as well. I have just had dental work which included a temporary bridge until the healing is complete for the permanent one to be placed.

During this time I have broken one from biting too hard so far and I can't seem to stop biting in that area ( front tooth bridge). I was recently on some medication to slow it down a bit. But the medication causes anxiety attacks and I feel tired all the time. My question is are there any Chinese therapeutic exercises that can be done to begin to get control of the muscles in the face? I want to stay off meds.