Holistic Exercises Blog
Vital For Your Holistic Health!
Matthew Scott wants YOU to take control of your physical, mental and emotional health through simple, highly beneficial, classic Chinese exercises and techniques like those below. Do the exercises and techniques regularly and as instructed and you will reap the benefits. To subscribe to Matthew's Holistic Exercises Blog and get important updates and additions to this site, click on the small orange button under the red navigation bar (below left). It's easy and it's free - you don't even need to supply your email address!
Double Chin Exercises
Can these stretches/exercises potentially cause sagging skin or wrinkles from stretching and holding your face in an expression? If not, can you
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Yum, Chinese Food
Speaking of Chinese, I love the Chinese Buffet. It's cheap and you get full! But is it good for you? I tried some of the exercises on the site. I look
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Shoulder Shrugs for Neck, Mid Back Stiffness
First of all I want to thank you for your site. Very good exercises. I have neck and mid back stiffness. I was diagnosed with 5% functional scoliosis
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Stretching, Strengthing Exercises for Work Crew
Matthew, I am the Crew Development Manager for a post-frame building construction company. We have over 1000 crew members who ride for up to an hour
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Healthy Fit and Beautiful
Hi, I came across your site and read your posted articles and found them interesting. Thanks for the ideas shared on Chinese Holistic Health
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Breathing Exercises for Anxiety and Panic Attacks
What is the best exercise for panic and anxiety attacks, as i sometimes find it hard to breathe from my diaphragm. Matthew's reply: Hi Marie, please
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Exercises for Good Posture
Hello, first of all thanks for the WONDERFUL site! Great stuff here. I've bookmarked it and sent it on to other people. My question is regarding
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Natural Stress Relief Herbs and Formulas
Traditional Chinese Medicine offers natural stress relief herbs and stress relief herbal formulas that have been time-tested over many centuries for efficacy and safety.
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Herbal Pills to Boost Your Energy and Nourish Blood
These herbal pills to boost your energy & blood are time-tested formulas that have been used in China for centuries & are STILL in use today. Safe, natural, effective.
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The Effect of Coffee on Health
What is the risk of coffee with milk on our body's health? Matthew's reply: Hi, according to Traditional Chinese Medicine (TCM), in most people
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Online Herbal Remedies Advice with FREE bonuses
Chinese herbal remedies are a highly effective, natural solution for many acute and chronic health problems. They can be taken alone or as a complimentary therapy alongside Western medicines and other treatments. However, to know which remedies are best for your particular problem(s) you need professional advice. Matthew Scott is now available for online Chinese herbal consultations via his new website, chinese-herbal-remedies.com.
Click for more info
How to Remember Breathing Techniques?
Is there an easy way to remember breathing techniques for each exercise? Matthew's reply: Hi Mary, which particular exercises are you referring to?
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Acupuncture for Arthritis
Hi, I'd appreciate the offering of answers to questions I have yet to get non-biased, accurate information on. I have arthritis in my big toes, along
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Carpal Tunnel or is it?
When I lay down on either side my arm and hand get tingly and numb. I then have to drop my entire arm, up to my arm pit, over the side of the bed to
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What Causes Anxiety and Panic?
What causes anxiety and panic and why does the body react so badly? Matthew's reply: Hi, there is no easy answer to this because everyone is
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Anxiety and Panic Attacks
What areas do i start to do when in an anxiety state or panic attack? Matthew's reply: Hi Marie, in my experience one of the best things you can do
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Is There a Single EASY Best Belly Fat Exercise?
Is there a single EASY best exercise for losing belly fat? Hi, if you're looking for just one exercise then it would have to be doing some form of
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Severe Back Pain from Muscle Spasms
I am suffering from severe back pain. My back pain generally starts when i am sitting, otherwise while standing or sleeping no pains are observed. I
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Blocked Nose at Night or When Lying Down
Hi, I have a blocked nose at night and if i lie on my back for a while. I had surgery and it helped a bit. But now it's getting worse. Is there
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Side Abdomen Flab
How to reduce flab on the sides of the abdomen? And also how to reduce stomach flab? Matthew's reply: Hi Priya, please take a look at previous posts
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Neck Pain and Stiffness
From the last five weeks, i have had neck and shoulder pain. i used some english medicines but i am not yet relieved. orthopedics consultant told me
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Chinese Long Life Exercise Program
Matthew, just wanted to compliment you on the Chinese Long Life Exercise Program. It has far exceeded my expectations since it is so affordable.
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Acupressure for Headaches
Matthew, i really don't know what to say, i cant express how thankful i am for your help, you're truly amazing to have released this on the web. I
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Chinese Herbal Medicine to Help Grow Pubic Hair?
Are there any herbal medicines to help grow pubic hair? Matthew's reply: Andrew, please elaborate - are you referring to a teenager who should have
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Chinese Long Life Exercise Program
Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the Chinese Long Life
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Acupressure for Health
Am I correct in assuming your 30 minute program includes acupressure for all parts of the body? I saw a demo of this on my mother's Tai Chi for
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Stress and Heart Palpitations
I am having heart palpitations and it comes from stress. I seem to over work myself, not get enough rest and do not give my body time to recover from
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Breathing Exercises for Asthma
I have asthma which is very bad, and I require breathing exercises to overcome it. Matthew's reply: Hi, breathing exercises are a commonly used
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Is Cooked Food Better Than Raw Food?
According to Traditional Chinese Dietary Therapy, most people should mostly consume cooked foods and warm-hot drinks, rather than raw foods and
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Congestion, Digestive System Not Working Properly
I have been told I have too much congestion in my system since my digestion is not working properly, which I have been told is due to my spleen
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Exercises for Premature Ejaculation
Hi, is there any exercise to improve mens performance during sex? Matthew's reply: Hi Gursharan, yes there are exercises for premature ejaculation
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Exercises for Sore Arms
I fell on ice two times and hurt my biceps on both arms each time. Are there exercises that would help? Matthew's reply: Hi, it really depends on
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Lower Back and Hip Tension
I found a way to help release tension in your lower back and hip. I rub the area below the outside ankle between the ankle bone and the bottom of the
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L5-S1 Lower Back Pain
Hi, I have L-5 and S-1 moderate to severe arthropathy on the right side more than left. What Chinese holistic approaches do you suggest to get rid of
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Back Bows Variation
In the Chinese Long Life Exercise Program I instruct you to do Back Bows (Exercise 10) with your legs shoulder width or more apart. However, you
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"VIP Area" New Password
For security reasons the password for the VIP Area has had to be changed. If you haven't yet got the new one please let me know via the Contact
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Quarter Squat Leg Exercise
Those of you following the Chinese Long Life Exercise Program will know the Quarter Squat leg exercise. In the program I suggest building up to a
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Exercises for lower back
Which exercises are the best for the lower back? Matthew's reply: The best exercises for the lower back really depends on your reason for wanting to
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Stretching Exercises for Stiff Neck
I am a hair dresser and suffer with massive tension in my neck. I started with stress in my back but over the years it has moved to my neck. I have
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Stiff Neck Program
Hi Matthew, I am very happy with the exercises (in the Stiff Neck Program). All day today I have done some kind of work with your videos. My neck is
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"New" way to press acupressure points
Hello to all followers of the Chinese Long Life Exercise Program . I'd like to pass on to you another way of stimulating the acupressure points in
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Generalized anxiety disorder and panic attacks
I have had some relationship problems going on for quite some time. Now I have this generalized anxiety and intermittent panic attacks. I am anxious
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Acupressure for Face and Jaw Tension
Are there any acupressure points to relieve tension in the jaw and face? It feels like there is no neutral position to let my jaw relax. Thanks for
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Exercise for Anxiety
Are there some exercises that are better for people who suffer from anxiety? Matthew's reply: Hi, acupressure and slow, deep breathing are superb
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Chinese Long Life Exercise Program
Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the Chinese Long Life
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Lower Back Pain Exercises and Techniques
My husband suffers from lower back pain from years as a carpenter. He also recently has had problem with an irregular heartbeat. He says that when I
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Exercises and Techniques for Social Phobia?
Dear Matthew, I have been suffering from Social Phobia quite a while now. I am quite curious if you would know of any Chinese Techniques to ease my
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What's Damp Bi Syndrome?
Can you please explain what Damp Bi Syndrome is? Matthew's reply: Hi AnnaLouise, in Traditional Chinese Medicine (TCM) damp bi syndrome is the name
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Upper Back and Neck Stiffness
Hi, I don't actually feel pain, just stiffness sometimes, especially after martial arts weapons training. Anyway, I tried the back arch exercise and
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Healthy Lifestyle the Chinese Way
I must admit you have done a great job on this site and been ever so generous with your suggestions and videos and I am sure that many are going to
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