Holistic Exercises Blog
Vital For Your Holistic Health!
Matthew Scott wants YOU to take control of your physical, mental and emotional health through simple, highly beneficial, classic Chinese exercises and techniques like those below. Do the exercises and techniques regularly and as instructed and you will reap the benefits. To subscribe to Matthew's Holistic Exercises Blog and get important updates and additions to this site, click on the small orange button under the red navigation bar (below left). It's easy and it's free - you don't even need to supply your email address!
Interstitial Cystitis
Do you know what treatments I can take to rid myself of this horrible illness? Matthew's reply: Hi Kim, thanks for contacting me. I suggest you consult
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Knee Exercises Program
Knee Exercises Program for strengthening knees, knee injuries, chronic weak knees and more.
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Chinese Herbal Medicine for Depression, Lack of Energy
Is there any Chinese herbal medicine that I can take for depression and lack of energy? Sherri Matthew's reply: Hi Sherri, Chinese herbal medicine is
Permalink -- click for full blog post "Chinese Herbal Medicine for Depression, Lack of Energy"
Acupressure and Reflexology for Anxiety.
Have you tried acupressure and reflexology for anxiety? It's easy and it works! Clear instructions with color photos show you where and how to massage specific points on your arms, legs and ears.
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Exercises To Tighten Up Stomach Flab
Exercises to tighten up stomach flab, tone and strengthen lower abs, upper abs and obliques. A powerful, total abs workout in less than 5 minutes at home or work.
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Waist Exercise Program
Hips and waist exercise program for slim, toned hips and waist, firm abs and belly and more.
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Swollen, Heavy Legs, Ankles
I am currently in China teaching English for 3 weeks. The temperature is 95 C+. I am standing on my feet while teaching 6 hours per day with a 4 hours
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Abdominal Massage Video
Can you possibly put up a video of the abs massage? Matthew's reply: Thanks for asking. Abdominal massage is shown on video in the Long Life Exercise
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Breathing Exercises for Anxiety
Breathing Exercises for Anxiety, self help program.
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Effective Exercise For Losing Weight Quickly?
Hello, Nice to read your articles regarding health, i work from 9 to 6 and don't get much time to do exercise. Also i need to lose weight from Hip, waist
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Tinnitus Remedies?
Hi Matthew, I wonder if you could advise me of the acupressure points for tinnitus? Any suggestions would be greatly appreciated. Thank you, Vivienne
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ACL Tear In Knee - Non Surgical Options?
Exercises for a torn ACL on the knee, to help strengthen instead of surgery. So I can return to running , I am 54, Thank you very much. Sincerely, Wally
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Upper Back Exercises
Upper back exercises like the Upper Back Loosener are quick, easy and effective.
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Exercises For Improving Eyesight
Hi Matthew, Thank you for the enlightening information available on this website. Please may i ask about the above problem. Is there anything that can
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Weight Loss During Pregnancy?
hi. maham here again. i am now 7 weeks pregnant. my weight is 150 lbs and my height is 5'2. my doctor has advised me to lose some weight. she says, there
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Face Massage for Numb Chin, Lips, Tongue?
I had a procedure done to correct trigeminal neurology (trigeminal neuralgia). It left the left side of my face, chin, lips and tongue numb. What exercise
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Chinese Herbal Medicine For Infertility?
If your fallopian tubes are blocked is there Chinese herbal medicine that could help? And if so how can we get hold of it? We are 200km from Pretoria and
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Exercise To Increase The Size 0f Penis?
Hello Sir Thanks for providing such great and useful knowledge. I want to ask u if there is any way to increase the size of penis? Thanks in advance.
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Allergies and Chinese Medicine
I have been dealing with severe allergies since I first got my period 12 years ago. I get terrible rashes when I exercise on my legs, I am allergic to
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Back Stiffness
I have back stiffness. i cant sit for so long. i have to get up in move. how can i fix my posture problem? Matthew's reply: Hi Norma, without more details
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Exercise During Pregnancy
Hi. i am 5 weeks pregnant. can i continue doing these Chinese exercises? Matthew's reply: Maham Amin, thanks for your question. You can continue doing
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Acupressure For Motion Sickness
What is the best way to prevent motion sickness? My wife needs prevention for flying, but will be in her 3rd trimester and has to be careful. Matthew's
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Hot foods/ Cold foods
Hi, Loving your website. I have a nasal allergy triggered by my face and nose getting too hot. I found some of your advice on coffee, spiced foods and
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30% Off Programs Yet Best Month Ever!
My wife has just told me that last month (May) was our best month ever for program sales, despite the fact they were marked down 30% and there was no big increase in site traffic. If you purchased a program, thank you!
She then asked why I wanted to mark the prices back up to their original ones. I guess I'd be crazy to. At 30% off you benefit and so do we. So, we agreed to keep testing the reduced prices to see if last month was a one off or not. Click the Program buttons, above left, for info and let me know if you have questions - I'll be happy to help.
Exercise For Love Handles and Upper Arms
1. This exercise takes a while but works. Take a play ball like a kids ball. Hold with both hands over your head. Lower ball over your head and squeeze
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30% Discount Continues
The 30% off on the health and exercise programs - for sleep, headache, neck, colds and general health - continues to be popular so I'm letting it run till the end of the month. See the Program buttons, above left, for more info. And let me know if you have questions - I'll be happy to help.
Exercises For Sciatica Pain
What exercises will help to eliminate sciatica pain? Matthew's reply: Hi John, there are several on the site that may help you stop sciatica pain. These
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Chinese Exercises Before Or After Walking?
I walk 4 times a week for 45mins at a brisk pace and would like to know if i can do these exercises either before or after walking or if i should do them
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Tense Baby
Hi, I have a 3 month old baby girl that is very tense and has been so since birth. She had colic and reflux, the reflux will continue til 8 months of age
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How Safe Is This Chinese Herbal Formula?
I'm taking a herbal formula that contains : Shu Di Huang, Shan Yao, He Shou Wu, Rou Cong Rong, Tu Si Zi, Gou Qi Zi, Shan Hu yu, Fu Ling, Fu Pen Zi, Mu
Permalink -- click for full blog post "How Safe Is This Chinese Herbal Formula?"
Tinnitus
What is a good way to relieve tension caused by tinnitus? Matthew's reply: Hi Lisa, you can relieve stress and tension by doing breathing exercises
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Chinese Medicine for Petit Mal Seizures
My 9 yr old has Petit Mal Seizures, a.k.a. Absence Seizures. Are there any Chinese medicines that will heal him of these? Matthew's reply: Hi Scheleta,
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Exercises To Stretch My Back In The Morning
I am 40. What kind of exercises should I do in the morning to stretch my back? Matthew's reply: Hi Wes, there are many simple back stretching exercises
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Belly Fat Massage
Can you massage the belly fat above your belly button? Matthew's reply: Hi Leonor, yes you can do belly fat massage covering the whole area above, below
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Classic Anxiety Breathing Techniques to Calm and Relax You
These anxiety breathing techniques combine slow, deep breathing - the best way to calm down and relax - with acupressure massage to form a powerful self therapy for anxiety and stress.
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Anxiety Problems
I come to this site in hopes of learning something that could aid the love of my life in battling her terrible anxiety issues. She is very discontent taking
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Easy Meditation Techniques
With these easy meditation techniques you will get the benefits of meditation today. Included is the quickest, easiest way to meditate without the years of practice.
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How To Clear Blocked Nose
How to clear nose block on both sides. Matthew's reply: Hi Rama, how to clear a blocked nose was my Chinese Health Tip last week. There are a couple
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Meditation To Relieve Stress
Meditation to relieve stress is quick and easy with the Meditation Program. Just close your eyes and listen to a blend of highly relaxing music and special brainwave audio technology.
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Elderly Constipation and Black Sesame Seeds
Greetings Matthew, This is a follow-up to a previous question I asked you regarding the use of black sesame seeds as a laxative for the elderly. (Thanks
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How To Meditate For Beginners
How to meditate for beginners. Looking for techniques on how to meditate? It is easy with the Meditation Program.
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Lower Back and Hip Pain Exercises?
Hi Matthew, A couple of days ago I was bending over with my knees bent and a sharp pain ran through my hips and back. Like the silly girl I am, I finished
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When To Exercise?
Is it necessary to exercise only in the morning? Matthew's reply: Hi Anju, if you are busy and do not have time to exercise in the morning then anytime
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Ab Workout? Crunches Don't Work!
I have been training for months to get the perfect six pack and it just doesn't seem to be working. What workout could i do instead of crunches and other
Permalink -- click for full blog post "Ab Workout? Crunches Don't Work!"
Best Antioxidant Foods?
What antioxidant foods will be helpful to someone with cardiovascular disease? Matthew's reply: One of the best antioxidant foods I recommend virtually
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Massage for Bell's Palsy
Can you provide facial massage exercises that would address symptoms associated w/ Bell's Palsy (i.e. weakness in eye muscles, mouth muscles, facial muscles
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How Can I Lose Belly Fat?
How can i lose belly fat and that's not hard on my back? Matthew's reply: Hi Teresa, it would help firstly to know more about you such as your age, height,
Permalink -- click for full blog post "How Can I Lose Belly Fat? "
Stress and Heart Palpitations
I am having heart palpitations and it comes from stress. I seem to over work myself, not get enough rest and do not give my body time to recover from
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Help Stop Panic Attacks
Can these exercises help stop panic attacks? Matthew's reply: Hi, I guess you are asking about acupressure, reflexology and breathing exercises.
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Self Help Product List
My self help product list. Essential self help tools based on 22 years experience.
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