Holistic Exercises Blog
Vital For Your Holistic Health!
Matthew Scott wants YOU to take control of your physical, mental and emotional health through simple, highly beneficial, classic Chinese exercises and techniques like those below. Do the exercises and techniques regularly and as instructed and you will reap the benefits. To subscribe to Matthew's Holistic Exercises Blog and get important updates and additions to this site, click on the small orange button under the red navigation bar (below left). It's easy and it's free - you don't even need to supply your email address!
Easy Meditation Techniques
With these easy meditation techniques you will get the benefits of meditation today. Included is the quickest, easiest way to meditate without the years of practice.
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How To Clear Blocked Nose
How to clear nose block on both sides. Matthew's reply: Hi Rama, how to clear a blocked nose was my Chinese Health Tip last week. There are a couple
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Meditation To Relieve Stress
Meditation to relieve stress is quick and easy with the Meditation Program. Just close your eyes and listen to a blend of highly relaxing music and special brainwave audio technology.
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Elderly Constipation and Black Sesame Seeds
Greetings Matthew, This is a follow-up to a previous question I asked you regarding the use of black sesame seeds as a laxative for the elderly. (Thanks
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How To Meditate For Beginners
How to meditate for beginners. Looking for techniques on how to meditate? It is easy with the Meditation Program.
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Lower Back and Hip Pain Exercises?
Hi Matthew, A couple of days ago I was bending over with my knees bent and a sharp pain ran through my hips and back. Like the silly girl I am, I finished
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When To Exercise?
Is it necessary to exercise only in the morning? Matthew's reply: Hi Anju, if you are busy and do not have time to exercise in the morning then anytime
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Ab Workout? Crunches Don't Work!
I have been training for months to get the perfect six pack and it just doesn't seem to be working. What workout could i do instead of crunches and other
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Best Antioxidant Foods?
What antioxidant foods will be helpful to someone with cardiovascular disease? Matthew's reply: One of the best antioxidant foods I recommend virtually
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Massage for Bell's Palsy
Can you provide facial massage exercises that would address symptoms associated w/ Bell's Palsy (i.e. weakness in eye muscles, mouth muscles, facial muscles
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How Can I Lose Belly Fat?
How can i lose belly fat and that's not hard on my back? Matthew's reply: Hi Teresa, it would help firstly to know more about you such as your age, height,
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Stress and Heart Palpitations
I am having heart palpitations and it comes from stress. I seem to over work myself, not get enough rest and do not give my body time to recover from
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Help Stop Panic Attacks
Can these exercises help stop panic attacks? Matthew's reply: Hi, I guess you are asking about acupressure, reflexology and breathing exercises.
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Self Help Product List
My self help product list. Essential self help tools based on 22 years experience.
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Nervous, High Heart Rate, Need to Relax
I get very nervous when i go to the doctor...my heart rate goes up and when i am ready to leave it comes down. I am trying to find a medium to help me
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Internet Problem, Programs Sale Still On
I'm having Internet problems here in China. All should be well in a day or two. So, the half-price programs sale is still on for now.
Each program is on downloadable video and comes with a step by step instruction manual, which includes dietary and lifestyle advice to enhance the program.
At full price the programs are excellent value - at 50% off they are unbeatable. For more details see the program buttons (above left).
Exercises To Tighten Up Stomach Flab
Exercises to tighten up stomach flab, tone and strengthen lower abs, upper abs and obliques. A powerful, total abs workout in less than 5 minutes at home or work.
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Neck Exercise Program
A neck exercise program that stops stiff neck, chronic neck pain, upper back and shoulder pain and more.
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Natural Remedies For Insomnia
Natural remedies for insomnia - The Chinese Long Life Evening Exercise Program is a 100% natural remedy for insomnia that gives you a sound sleep every night.
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Stop Headache Pressure Point Program
The Stop Headache Pressure Point Program stops headaches or your money back! 100% safe, easy, natural. Downloadable videos and manual. By Australian acupuncturist living in China 9 years.
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Common Cold Remedies
Looking for common cold remedies? Get the Common Cold Program. It has kept me cold-free for 5 years. Based on 2000+ years of Chinese medical wisdom.
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At Home Exercise Program
Easy at home exercise program guaranteed to strengthen, tone, energize and relax you. No weights, gyms or teachers needed.
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Exercises For Back Spasms
Which one of your exercises will help with back spasms. I just really started developing these spasms. I truly don't like talking medication to
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Neck Stiffness
I'm sure anyone with stiff muscles in the neck appreciates Matthew Scott's neck exercises and stretches. I know I do and certainly needed this help.
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Important: Program Access
Please note there is no longer a VIP Area to access the Chinese Long Life Exercise Program and other programs. New customers are now given access links. If you used to access the programs through the VIP Area and you have not received my email containing the program links, please contact me. Sorry for any inconvenience.
All the best,
Matthew
Relief of Headaches with Acupressure
Can I get or give relief from stress headaches, or even migraines, by working LI 4, Hegu Point? And if so, do I hold, knead, or do circular movements
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Having a Colonoscopy, Need to Relax.
I am having a colonoscopy tomorrow and I am so stressed and worried. I don't know how to cope. What is the best breathing exercise or anything you can
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Herbal Medicine for OCD
What herbal medicine will help me to cure ocd. I have been suffering from ocd for 10 years. Matthew's reply: Hi, yes, Chinese herbal medicine can
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Exercises to Warm Hands and Body
Hi, are there some exercises you recommend to get warm hands and to warm up the body in cold climate areas? Thank you, Lieselotte Matthew's reply:
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Constipation in the Elderly
When using Black Sesame Seeds for the treatment of constipation is there any potential down side to simply putting the seeds through a coffee grinder
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Face Massage
Hi Matthew, what you are offering looks very interesting. I would like to ask you if your program includes acupressure massage for the entire face,
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Heart Palpitations
I frequently experience panic attacks with heart palpitations where it feels like my heart skips a beat or does one hard beat. When it occurs once, my
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Lower Back Ache
For a week now I have been suffering pain at the lower back. When I try to get up from the bed, I feel as if my skeletal system cannot support me and
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Natural Health and Fitness Newsletter
Natural health and fitness newsletter by Matthew Scott. Based on 21 years of experience. Fitness and health tips, exercise tips, chinese health tips, diet tips.
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Chronic Eye Problem - Blepharitis
Hi Matthew, Do you have any suggestions for chronic blepharitis? I developed it a few months ago and it is not improving in spite of hot compresses,
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How to Stop Sacroiliac Pain
Can the Anal Lock be performed during pregnancy? Matthew's reply: Yes, you can do the Anal Lock during pregnancy. Do it gently though - do not force
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Reflexology for Diabetics?
Does reflexology cure diabetics? Matthew's reply: Hi Amitava, thanks for contacting me. There are different types of diabetes and different causes.
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Adrenal Fatigue
How do i really know if i have adrenal fatigue without going to the doctor? Matthew's reply: Hi Evelyn, in Traditional Chinese Medicine (TCM) adrenal
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Best Belly Fat Exercise?
Is there a single best exercise for losing belly fat? My age is 39. I have quite loose skin of the lower abdomen and have lots of fats. I want to know
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Nasal Polyps, Sinus, Allergies
I have nasal polyps, had them removed many times but they grow back - tried homeopathy, chinese herbal, many other. Is there anything you suggest?
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Exercises for Hypertension, Anxiety, Depression
I am suffering from hypertension, anxiety and some sort of depression, and would appreciate it if you can advise me how to treat it through
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Lower Back Pain Exercises
I have sensations and burning in feet last one month. Sometimes these sensations are in the whole body. Please give reply why this problem occur. What
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Pulsating Pressure (no pain) on Top Right Side of Nose
I have a continuous pulsating pressure (no pain at all) on the top of the right side of my nose this pressure seems to be connected to the corner of
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Thanks For The Anxiety Tips
Matthew, I am a freelance writer and have been running a small online venture with the rest of my team. Because of deadlines and our determination
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Your Site Has Really Helped My Anxiety
I really know your site has helped me. It opened my eyes to Chinese Methods Of Health. I now perform meditation and so many of your exercises I've
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Shoulder Ache
What stretch can I do to make the pain in my levator scapulae muscle go away? Matthew's reply: Hi, for those that don't know, the levator scapulae
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Pain in Back of Neck
How do you help to relieve pain in the back of your neck? I feel as if I'm having a hard time tipping my head down towards my chest. What exercise can
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Chinese Herbal Medicine for Tracheitis
I have a mild but chronic irritation of the windpipe (tracheitis). I am told it will resolve with time. I would like to try acupressure as I have used
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Back of Head and Shoulder Pain
My wife has lupus and complains of pain in the back of her head down to her shoulder(left). I've tried massage, it works till I quit. I don't know
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Pain/Stiffness in Back Side of Neck
Good Day Sir, I am facing stiffness and pain exactly in the back side of my neck since one or two months. I am applying some ointment like Iodex,
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