Discussion Forum
Ab Exercise & Exercise
to Lose Belly Fat

Effective Ab Workout   Hey I don't have a really big belly and my abs are on a scale of 1 to 10 probably about a 4 in strength. I play football and am looking to lose a little ...

Love Handle Exercises  What are the best love handle exercises?

Matthew's reply: Hi Jan, apart from doing a short, intensive cardio workout several times a week to burn off ...

Best Belly Fat Exercise  Hello, what is the best way to burn fat on my belly and hips? Thanks.

Matthew's reply: Hi, you can try some of the exercises in the Abdominals section ...

Abs and Stomach Massage  Mr. Matthew Scott,
I read your entire page on the Abs and Stomach Massage technique and I'm not clear on one thing. In what direction do you rub the ...

Calories Burned in Deep Breathing Exercises?   Does anyone know how many calories are burned in an hour of deep breathing exercise?

Abdominal Massage Video  Can you possibly put up a video of the abs massage?

Matthew's reply: Thanks for asking. Abdominal massage is shown on video in the Long Life Exercise ...

Exercise For Love Handles and Upper Arms  1. This exercise takes a while but works. Take a play ball like a kids ball. Hold with both hands over your head. Lower ball over your head and squeeze ...

Belly Fat Massage  Can you massage the belly fat above your belly button?

Matthew's reply: Hi Leonor, yes you can do belly fat massage covering the whole area above,...

Ab Workout? Crunches Don't Work!  I have been training for months to get the perfect six pack and it just doesn't seem to be working. What workout could i do instead of crunches and other ...

How Can I Lose Belly Fat?   How can i lose belly fat and that's not hard on my back?

Matthew's reply: Hi Teresa, it would help firstly to know more about you such as your age,...

Best Belly Fat Exercise?  Is there a single best exercise for losing belly fat? My age is 39. I have quite loose skin of the lower abdomen and have lots of fats. I want to know ...

Is There a Single EASY Best Belly Fat Exercise?  Is there a single EASY best exercise for losing belly fat?

Hi, if you're looking for just one exercise then it would have to be doing some form of cardio ...

Side Abdomen Flab  How to reduce flab on the sides of the abdomen? And also how to reduce stomach flab?

Matthew's reply: Hi Priya, please take a look at previous posts ...

How can I lose side fat and belly fat?  I don't know what kind of exercise I can do to get rid of the fat on my sides and belly. Please help me... would be the best help ever.

Matthew's reply:...

Spot reduction of belly fat  I mean no offense and I am asking this out of curiosity. From what i have heard spot reduction of fat is not possible. Which includes one's belly. The ...

Belly fat massage  Hi there, is there a belly massage technique that you can tell me, or is there a massage where someone massages my belly to reduce belly fat? Thanks

Matthew'...

Belly fat loss exercises  I have got a big belly and I want to lose it. Can you give me tips please?

Matthew's reply: Hi, first, you need to be doing several short but intensive ...

The Ab Lift for reducing belly fat  Suppose i do it everyday morning and afternoon on an empty stomach - how much time it will take to reduce my tummy in inches?

Matthew's reply: Hi Sunil,...

Ab Lift   I always do the ab lift before breakfast and along with deep breathing it definitely helps get rid of excess belly fat. It also helps digestion and it ...