Discussion Forum
Ab Exercise & Exercise
to Lose Belly Fat
Of course, doing just one specific exercise to lose belly fat isn’t enough – diet and a regular, overall exercise program to boost your metabolism and burn off the excess belly fat is essential, BUT… Is there a single best exercise for losing belly fat? Which ab and stomach exercises have you tried on this site and what, if any, benefit did you get? What other ab exercises do you do for firm, toned abs and stomach region? What’s your opinion of ab wheels, yoga and body weight exercises for getting rid of excess belly fat? Got any good dietary tips to compliment your favorite abs and belly fat exercises? What’s your overall routine for losing and keeping off excess belly fat as you get older?Got a question about ab exercises or belly fat exercises? This is the place to help and be helped!
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What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
Effective Ab Workout
Hey I don't have a really big belly and my abs are on a scale of 1 to 10 probably about a 4 in strength. I play football and am looking to lose a little ...
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Hello, what is the best way to burn fat on my belly and hips? Thanks.
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Mr. Matthew Scott,
I read your entire page on the Abs and Stomach Massage technique and I'm not clear on one thing. In what direction do you rub the ...
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Does anyone know how many calories are burned in an hour of deep breathing exercise?
How can I lose side fat and belly fat?
I don't know what kind of exercise I can do to get rid of the fat on my sides and belly. Please help me... would be the best help ever.
Matthew's reply:...
Spot reduction of belly fat
I mean no offense and I am asking this out of curiosity. From what i have heard spot reduction of fat is not possible. Which includes one's belly. The ...
Belly fat massage
Hi there, is there a belly massage technique that you can tell me, or is there a massage where someone massages my belly to reduce belly fat? Thanks
Matthew'...
Belly fat loss exercises
I have got a big belly and I want to lose it. Can you give me tips please?
Matthew's reply: Hi, first, you need to be doing several short but intensive ...
The Ab Lift for reducing belly fat
Suppose i do it everyday morning and afternoon on an empty stomach - how much time it will take to reduce my tummy in inches?
Matthew's reply: Hi Sunil,...
Ab Lift
I always do the ab lift before breakfast and along with deep breathing it definitely helps get rid of excess belly fat. It also helps digestion and it ...
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