Discussion Forum
Ab Exercise & Exercise
to Lose Belly Fat

Effective Ab Workout   Hey I don't have a really big belly and my abs are on a scale of 1 to 10 probably about a 4 in strength. I play football and am looking to lose a little ...

Ab Lift for Reducing Belly Fat  Suppose i do it everyday morning and afternoon on an empty stomach - how much time it will take to reduce my tummy in inches?

Matthew's reply: Hi ...

Love Handle Exercises  What are the best love handle exercises?

Matthew's reply: Hi Jan, apart from doing a short, intensive cardio workout several times a week to burn ...

Best Belly Fat Exercise  Hello, what is the best way to burn fat on my belly and hips? Thanks.

Matthew's reply: Hi, you can try some of the exercises in the Abdominals section ...

Belly Fat Massage  Belly fat massage questions and comments

Calories Burned in Deep Breathing Exercises?   Does anyone know how many calories are burned in an hour of deep breathing exercise?

How to Tone Stomach Without Putting Pressure on Knees?  I have bad knee joints (hyper-extensive) and have been told by physiotherapists that I should not do exercises such as squats or lunges which involve me ...

Ab Wheel Side Effects  What are the side effects of using an Ab Roller Exercise Wheel especially in relation to back and spinal cord injuries?

Matthew's reply: Hi Martin,...

Belly Fat After Hysterectomy  I developed a "belly" after a hysterectomy, how can I reduce this as it is now 15 years old? Jill

Matthew's reply: Hi Jill, for anyone with excess ...

How to Reduce Belly and Side Fat?  Sir, I'm a student and my schedule is very hectic...it becomes necessary for me to sit and work for more than 10 hours a day. This is one reason that my ...

Add Fruit To Your Diet To Lose Belly Fat?  adding fruit to your diet can really help you lose belly fat - you can read more tips at www.losetummyfats.com.

Matthew's reply: Hi Basiano, thanks ...

Problem with Ab Crunches  I had cyst removal surgery on my tailbone area and its too tender to lay on my back completely now. Are there any ab exercises that I can do while not ...

Abdominal Massage Video  Can you possibly put up a video of the abs massage?

Matthew's reply: Thanks for asking. Abdominal massage is shown on video in the Long Life Exercise ...

Exercise For Love Handles and Upper Arms  1. This exercise takes a while but works. Take a play ball like a kids ball. Hold with both hands over your head. Lower ball over your head and squeeze ...

Ab Workout? Crunches Don't Work!  I have been training for months to get the perfect six pack and it just doesn't seem to be working. What workout could i do instead of crunches and other ...

How Can I Lose Belly Fat?   How can i lose belly fat and that's not hard on my back?

Matthew's reply: Hi Teresa, it would help firstly to know more about you such as your age,...

Is There a Single EASY Best Belly Fat Exercise?  Is there a single EASY best exercise for losing belly fat?

Hi, if you're looking for just one exercise then it would have to be doing some form of cardio ...

Side Abdomen Flab  How to reduce flab on the sides of the abdomen? And also how to reduce stomach flab?

Matthew's reply: Hi Priya, please take a look at previous posts ...

How Can I Lose Side Fat and Belly Fat?  I don't know what kind of exercise I can do to get rid of the fat on my sides and belly. Please help me... would be the best help ever.

Matthew's ...

Spot Reduction of Belly Fat  I mean no offense and I am asking this out of curiosity. From what i have heard spot reduction of fat is not possible. Which includes one's belly. The ...

Belly Fat Loss Exercises  I have got a big belly and I want to lose it. Can you give me tips please?

Matthew's reply: Hi, first, you need to be doing several short but intensive ...