Exercise For Love Handles and Upper Arms

by Karla
(Australia)

1. This exercise takes a while but works. Take a play ball like a kids ball. Hold with both hands over your head. Lower ball over your head and squeeze hold while squeezing for 30 seconds. Do 10.

2. Take ball and place behind you near your waist and with both hands squeeze and hold for 30 seconds. Do 10. Great for arms too.

Matthew's reply: Thanks for posting, Karla. These are like isometric exercises. For those who don't know, isometric exercises are very effective at toning and strengthening. There are isometric exercises for virtually all body areas. I like to use a towel too.

If anyone has questions or comments about the above exercises for love handles and upper arms, or isometric exercises, just post below.

All the best,

Matthew