Exercise for Anxiety

Are there some exercises that are better for people who suffer from anxiety?

Matthew's reply: Hi, acupressure and slow, deep breathing are superb exercises for anxiety. Please take a look at the Anxiety-Stress section of this site if you haven't already. Choose a couple of techniques that you feel best match your particular situation and try them for a couple of weeks. If they don't give you much anxiety relief then come back and try some different ones. Chinese herbal medicine is also very effective for anxiety, so you may wish to investigate this further. All the best - any questions about Chinese medicine or the various techniques and exercises for anxiety on this site please post them.