Chinese Long Life
Evening Exercise Program
This program contains highly effective self-massage, acupressure and stretching techniques to help you unwind at the end of the day and ensure a good night's sleep. Getting enough quality sleep is essential if you want to live a long and healthy life.
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Each clip is small in file size (2-4mb) so, depending on your internet speed, they should quickly begin playing. Also, to minimize download time each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15.
Refer to the
for full instructions and tips for enhancing the program.
Note: You'll need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).
1. Forehead Rub
2. Neck & Shoulder Pinch
3. Lumbar Rub
4. Forward Backward Bend
5. Arm Pressure Point HT7
6. Leg Pressure Point SP6
7. Foot Pressure Point KI1
The final exercise in the program (8. Sleep Inducer)
is not shown in a video clip as it is a relaxation breathing technique that you do in bed once you've done the above 7 exercises and techniques. Please refer to the program notes (see link at top of this page) for full instructions.
Any questions or concerns please let me know.