Hi, I found something that really works well is Aduki beans. You only need 2 tablespoons a day {cooked of course}. They are fantastic if you suffer from constipation.
Matthew's reply: Hi, thanks for posting. In Traditional Chinese Medicine (TCM) there are a number of causes of constipation and this means there is more than one kind of remedy. According to TCM dietary therapy one of the functions of aduki beans is to clear heat. Heat in the intestines (usually due to improper diet) is one cause of constipation. So, anyone who has this type of constipation may benefit from eating aduki beans.
Any questions about constipation and aduki beans, or remedies for other types of constipation just post below.
