Site Disclaimer & Copyright Notice

All materials contained on (the "Site") are for informational and educational purposes only and are not intended to replace professional medical advice, diagnoses, or treatment. Always seek the advice of your physician or other qualified health provider before starting or changing any exercise, health or dietary program. Never disregard professional medical advice or delay in seeking it because of something you have read on the Site.

All of the information provided on the Site and through any Site communication is made without warranty or guarantee, express or implied. If you engage in any exercise, health technique, dietary suggestion or exercise program on the Site, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Site from any and all claims or causes of action, known or unknown, arising out of the Site's negligence. The Site may revise and update the above terms and conditions at any time. Your continued usage of the Site will mean you accept those changes.

All materials on the Site, including images and videos, are copyright protected. They may not be used in any way without written permission from the author. Copyright(c)2008 Matthew Scott. All rights reserved.