Congestion, Digestive System Not Working Properly

by Manon
(Raleigh, NC)

I have been told I have too much congestion in my system since my digestion is not working properly, which I have been told is due to my spleen meridian not working properly. What exercises can you recommend?

Matthew's reply: Hi, please see my article which includes exercises and general advice on how to improve sluggish digestion. Note that while exercise will help stimulate your digestion, you probably also need to adjust your diet and how and when you eat. Tips for doing this are included in the above article. Feel free to post any further questions here. All the best.