Chinese Common Cold ProgramBookmark this page now so you can come back at any time. The program contains time-tested, traditional Chinese self-massage, acupressure and breathing techniques to relieve and prevent colds and cold symptoms. Follow the video order from left to right, top to bottom. Tip: Practice an exercise or technique while you're waiting for the next one to download - each clip is from 2-4mb and, depending on your Internet connection, should only take a few minutes to download. Replays should begin immediately. Also, to minimize download time each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15. Please refer to the program notes for full instructions and tips for enhancing the program. Note: You'll need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).
To help cleanse your body during colds and flu you should also brush your skin. Find out how with my skin brushing report. Any questions or concerns please post them in the Ask a Question section of the site.
If you want to save a copy of the videos click
here.
Matthew
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