Chinese Common Cold Program

The program contains traditional Chinese self-massage, acupressure and breathing techniques to relieve and prevent colds and cold symptoms.

Bookmark this page now so you can come back at any time.

Follow the video order from top to bottom.

Each clip is small in file size (2-4mb) so, depending on your internet speed, they should quickly begin playing. Also, to minimize download time each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15.

Refer to the program notes for full instructions and tips for enhancing the program.

Note: You'll need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).

1. Bellows Breath


2. Head Pressure Point GB20


3. Forehead Rub


4. Temple Rub


5. Nose Rub


6. Neck & Shoulder Pinch


7. Arm Pressure Point PE6


8. Hand Pressure Point CO4


To help cleanse your body during colds and flu you should also brush your skin. Find out how with my skin brushing report.

Any questions or concerns please let me know.