Chinese Long Life Exercise Program

by Tina Andrews
(United States)

Thanks Matthew, I am really enjoying the exercises and feel so much better. I am surprised at how energized I feel after doing the Chinese Long Life Exercise Program. And I only do half the amount I am suppose to. Your website is top notch. I have already recommended it to my yoga teacher.

Matthew's reply: Fantastic Tina! I'm pleased to hear of your success with the program. And yes, you're right - you don't need to always do the full 30 minute program to feel the benefits. That's the power of traditional Chinese exercises, particularly the ones in the Chinese Long Life Exercise Program.

Just as an example, today I spent quite a few hours sitting working at my desk. I feel great virtually every day, no matter what I'm doing, but today my lower back started aching and I was having trouble concentrating and staying awake.

However, ten minutes doing 3 exercises from the Long Life Exercise Program stopped the pain in my back and supercharged my energy and concentration levels.

All the best!

Matthew