These Powerful Acupressure and
Breathing Techniques Reduce Stress
These easy to learn acupressure and breathing techniques reduce stress and anxiety, relax you, improve your sleep and develop a growing sense of inner calm and control that flows over into all areas of your life. The effects are immediately noticeable, however you must practice daily for a couple of months to achieve maximum benefits. It's also important to eliminate, or at least reduce, the anxiety and stress factors in your life. Not doing so will minimize the enormous benefits of what you're about to learn. While each stress relaxation technique is safe to do, you should check with your health professional before trying them. Note also that combining acupressure and breathing exercises provides far greater benefits than either technique alone. Discussion Forum: Share, discuss your favorite, natural techniques to reduce stress (from this site or elsewhere) so other readers can benefit too!
Breathing Techniques Reduce Stress:
These two breathing techniques are a simple yet very effective way to reduce emotional stress and tension. Do them at home, work, inside, outside, virtually anywhere quiet and well ventilated.
Acupressure & Reflexology for Anxiety & Stress:
Pressing and rubbing specific acupressure points on your arms and feet is another highly beneficial way to reduce anxiety, nervousness, stress and tension. Also included are ear reflexology techniques for anxiety and stress.
Acupressure for Headaches:
Acupressure is also a quick and easy way to relieve anxiety and stress related headaches. Learn on video how to press 2 powerful pressure points for headaches.
Anxiety Breathing Techniques:
Combines breathing techniques for anxiety with some of the acupressure and reflexology techniques, above, to form a powerful anxiety busting routine you can do practically anywhere.
More Stress Relaxation Techniques
Stretch for Stress Relief:
Stretching also relieves stress by loosening and relaxing your muscles, especially in your neck and back - two areas that commonly become tight and sore due to stress.
Stress Relief Herbal Formulas:
Traditional Chinese Medicine contains many natural stress relief herbs and stress relief herbal formulas that have been time-tested over many centuries for efficacy and safety.
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What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
Generalized anxiety disorder and panic attacks
I have had some relationship problems going on for quite some time. Now I have this generalized anxiety and intermittent panic attacks. I am anxious and ...
How to stop fear and panic attacks
Are there any acupressure points to stop fears in their tracks? eg panic attacks, fear of passing out, anxiety etc.
Matthew's reply: Hi Simone, acupressure ...
Anxiety and Panic Attacks
What areas do i start to do when in an anxiety state or panic attack?
Matthew's reply: Hi Marie, in my experience one of the best things you can do ...
Stress and Heart Palpitations
I am having heart palpitations and it comes from stress. I seem to over work myself, not get enough rest and do not give my body time to recover from everything ...
Obsessive Compulsive Disorder (OCD)
I just want to know some exercises to cure my Obsessive Compulsive Disorder (OCD).
Matthew's reply: Hi, while exercise may help you, it won't target ...
Breathing Exercises for Anxiety and Panic Attacks
What is the best exercise for panic and anxiety attacks, as i sometimes find it hard to breathe from my diaphragm.
Matthew's reply: Hi Marie, please ...
What Causes Anxiety and Panic?
What causes anxiety and panic and why does the body react so badly?
Matthew's reply: Hi, there is no easy answer to this because everyone is different ...
Exercise for Anxiety
Are there some exercises that are better for people who suffer from anxiety?
Matthew's reply: Hi, acupressure and slow, deep breathing are superb exercises ...
Exercises and Techniques for Social Phobia?
Dear Matthew,
I have been suffering from Social Phobia quite a while now. I am quite curious if you would know of any Chinese Techniques to ease my ...
Acupressure for Face and Jaw Tension
Are there any acupressure points to relieve tension in the jaw and face? It feels like there is no neutral position to let my jaw relax. Thanks for your ...
Panic attack - what to do during one?
What should i do during a panic attack?
Matthew's reply: Hi Martin, as soon as you feel a panic attack starting try to focus on your breathing - taking ...
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