Acupressure, Meditation And
Breathing Techniques Reduce Stress
Quickly And Naturally
These easy to learn acupressure, meditation and breathing techniques reduce stress and anxiety, relax you, improve your sleep and develop a growing sense of inner calm and control that flows over into all areas of your life. The effects are immediately noticeable, however you must practice daily for a couple of months to get maximum benefits.
It's also important to eliminate, or at least reduce, the anxiety and stress factors in your life. Not doing so will minimize the enormous benefits of what you're about to learn. While each stress relaxation technique is safe to do, you should check with your health professional before trying them. Note also that combining techniques can bring greater benefits than either technique alone.
Discussion Forum: Share, discuss your favorite, natural techniques to reduce stress (from this site or elsewhere) so other readers can benefit too!
Anxiety Breathing Techniques:
Combines breathing techniques for anxiety with some of the acupressure and reflexology techniques, above, to form a powerful anxiety busting routine you can do practically anywhere.
Breathing Techniques Reduce Stress:
These two breathing techniques are a simple yet very effective way to reduce emotional stress and tension. Do them at home, work, inside, outside, virtually anywhere quiet and well ventilated.
Acupressure & Reflexology for Anxiety & Stress:
Pressing and rubbing specific acupressure points on your arms and feet is another highly beneficial way to reduce anxiety, nervousness, stress and tension. Also included are ear reflexology techniques for anxiety and stress.
Acupressure for Headaches:
Acupressure is also a quick and easy way to relieve anxiety and stress related headaches. Learn on video how to press 2 powerful pressure points for headaches.
More Stress Relaxation Techniques
Stretch for Stress Relief:
Stretching also relieves stress by loosening and relaxing your muscles, especially in your neck and back - two areas that commonly become tight and sore due to stress.
Stress Relief Herbal Formulas:
Traditional Chinese Medicine contains many natural stress relief herbs and stress relief herbal formulas that have been time-tested over many centuries for efficacy and safety.
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What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
Anxiety and Loss of Appetite
Hello, I have severe anxiety and have lost my appetite. Can you help with points to increase and stimulate appetite? Thank you (the anxiety is also worse …
Obsessive Compulsive Disorder (OCD)
I just want to know some exercises to cure my Obsessive Compulsive Disorder (OCD).
Matthew's reply: Hi, while exercise may help you, it won't target …
My daughter is suffering from tension headaches and I would like information on which of your exercises might be most beneficial.
Matthew's reply: …
Acupressure For Tics
Where are the acupressure points to relieve motor and vocal tics?
Matthew's reply: Hi Danielle, thanks for your question. Actually, rather than trying …
Anxiety At Night
I get anxiety at night because I can't fall asleep, are there any exercises to do to sleep?
Matthew's reply: Hi Diane, yes there are exercises and …
Acupressure Anxiety Point
I was wondering if this the same point that is used for motion sickness relief? I have acupressure wrist bands that target this same point, at least it …
Social Phobia, Face Flushes, Blushing
Is there a relaxation technique or something that will help with blushing a lot! I have bad social phobia and I'm always stressing.
Matthew's reply: …
How To Stop Palpitations
How to get rid of palpitations?
Matthew's reply: Navin, I suggest you try acupressure and breathing exercises to stop palpitations, especially if …
Anxiety Problems, Prozac
I come to this site in hopes of learning something that could aid the love of my life in battling her terrible anxiety issues. She is very discontent taking …
How do i really know if i have adrenal fatigue without going to the doctor?
Matthew's reply: Hi Evelyn, in Traditional Chinese Medicine (TCM) adrenal …
Exercises for Depression, Anxiety
I am suffering from hypertension, anxiety and some sort of depression, and would appreciate it if you can advise me how to treat it through acupressure. …
Anxiety Techniques Testimonials
I am a freelance writer and have been running a small online venture with the rest of my team. Because of deadlines and our determination …
What Causes Anxiety and Panic?
Are there some exercises that are better for people who suffer from anxiety?
Matthew's reply: Hi, acupressure and slow, deep breathing are superb …
Face and Jaw Tension
Are there any acupressure points to relieve tension in the jaw and face? It feels like there is no neutral position to let my jaw relax. Thanks for your …
Panic Attacks, How To Stop One
What should i do during a panic attack?
Matthew's reply: Hi Martin, as soon as you feel a panic attack starting try to focus on your breathing - taking …
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Acupressure, meditation and breathing techniques reduce stress quickly and naturally.