Breathing Exercise for Losing Weight?

by Margaretha
(Spain)

Hi, I have heard there is a Chinese breathing exercise one can do before every meal (5 times a day) that helps you lose weight. Do you know about this exercise and if so could you please explain how it is done? Regards, Margaretha

Hi Margaretha, it's hard to know which particular exercise you're referring to, however there's one on this site called the Ab Lift that can help you. It is not exactly a breathing exercises but there is a specific breathing method involved. Doing this exercise along with a form of cardio exercise to get your heart pumping, plus following a suitable diet, will help you lose excess weight. If you have any questions or comments about the Ab Lift just post them below.

All the best,

Matthew