Breathing exercise for losing weight

by Margaretha
(Spain)

Hi, I have heard there is a Chinese breathing exercise one can do before every meal (5 times a day) that helps you lose weight. Do you know about this exercise and if so could you please explain how it is done? Regards, Margaretha

Hi Margaretha, it's hard to know which particular exercise you're referring to, however there's one on this site that can help you. It's called the Ab Lift and it has a breathing component. See below link:

http://www.chinese-holistic-health-exercises.com/physical-exercises-for-losing-weight.html

If you have any questions please post them.

All the best,

Matthew