Breathing exercise for losing weight

by Margaretha
(Spain)

Hi, I have heard there is a Chinese breathing exercise one can do before every meal (5 times a day) that helps you lose weight. Do you know about this exercise and if so could you please explain how it is done? Regards, Margaretha

Hi Margaretha, it's hard to know which particular exercise you're referring to, however there's one on this site called the Ab Lift that can help you. If you have any questions about the Ab Lift please post them.

All the best,

Matthew