Blocked Nose at Night or When Lying Down

by Derek Horrigan

Hi, I have a blocked nose at night and if i lie on my back for a while. I had surgery and it helped a bit. But now it's getting worse. Is there anything that i can do? Regards, Derek

Hi Derek, yes, there are a number of simple, safe methods you can try for your stuffy nose, such as the Nose Rub self-massage technique and acupressure.

The above link also shows you some natural remedies to clear your sinuses, and a superb breathing exercise that clears all your airways, including your lungs. Also on that page are some suggestions for eliminating possible dietary causes of blocked nose.

Any questions please post them.

All the best,

Matthew