How long long will it take me to reduce my belly fat by daily exercising?
Matthew's reply: Hello, thanks for posting but you will need to provide more information before this question can be even remotely answered.
Are you male or female? How old are you? What's your current weight and height? What exercise do you do and how often? What's a typical day's diet for you? How much excess belly fat do you have? How long have you had excess belly fat?
If you can supply this information maybe I and other readers can help.
All the best,
Matthew
Thank you, your site is wonderful by: Tanya
I come back to your site again and again to check and try out your exercises. I find them very helpful. Thanks a lot.
Best Belly Fat Exercise by: Anonymous
The best belly fat exercise is to do 30 minutes of cardio 3 to 5 days a week. Google cardio exercises if you need more information.
