Belly fat massage

by Tappie
(Middlesbrough)

Hi there, is there a belly massage technique that you can tell me, or is there a massage where someone massages my belly to reduce belly fat? Thanks

Matthew's reply: Hi Tappie, in the Abdominals section of this site there's an Abs and Stomach Massage technique you can do on yourself or do on someone else.

It's not specifically for reducing excess belly fat, although it will improve digestion and energy levels if you do it daily. Here in China, after meal times, it's very common to see people walking and rubbing their abdomen at the same time to facilitate digestion.

To get rid of excess belly fat you'll still need to do some form of physical exercise several times a week and follow a suitable diet. If you have more questions or comments feel free to post them. All the best.