Back Stiffness

by Norma
(Sioux Falls)

I have back stiffness. i cant sit for so long. i have to get up in move. how can i fix my posture problem?

Matthew's reply: Hi Norma, without more details I can only offer general advice. In the Back section of the site there are many exercises that can stop back stiffness and prevent it. There are also exercises that can improve posture.

I suggest you take a look at the back exercise section and choose a couple of exercises you feel best match your situation. Do them as instructed and see how you go over several days to a week.

Any further questions or comments about back stiffness or posture exercises just post below.

All the best,

Matthew