Discussion Forum
Neck & Back Exercises

This site contains simple yet effective neck and back exercises that gently stretch and strengthen your back from the base of your skull to your sacrum and down the backs of your legs. The exercises and techniques are particularly suitable for people who get a sore neck or back due to such factors as excessive sitting, overwork, stress, sports and other physical activities.

Not every exercise is suitable for everyone though - it's a case of trying them and judging for yourself which ones work best for you. This forum supports the exercises and techniques on this site, however feel free to share and discuss other back or neck exercises that have helped you, and of course to ask questions.

So...

  • What back or neck exercises have you tried on this site? Were they helpful?
  • What neck or back stretching exercises do you prefer?
  • What other back or neck exercises have helped you?
  • Know an effective home remedy for low back pain or stiff neck?
  • Or...

  • Got a question about the back or neck exercises on this site?
  • This is the place to help and be helped!

    Just type your comment or question below.

    Everyone is welcome - the more, the merrier!

    What Other Visitors Have Said

    Click below to see contributions from other visitors to this page...

    Lower Back and Hip Pain Exercises? 
    Hi Matthew, A couple of days ago I was bending over with my knees bent and a sharp pain ran through my hips and back. Like the silly girl I am, I finished …

    Shoulder Shrugs for Neck, Mid Back Stiffness 
    First of all I want to thank you for your site. Very good exercises. I have neck and mid back stiffness. I was diagnosed with 5% functional scoliosis …

    Exercises For Neck Pain 
    Hi, I fell 11 years ago and damaged my C3,4 and 5 neck vertebra. The pain is a daily situation and the severeness varies. My right arm is becoming increasingly …

    Exercises For Rounded Neck and Posture 
    WHAT CAN I DO TO GET RID OF THE ROUNDNESS THAT IS DEVELOPING AT THE BASE OF MY NECK? I HEARD ITS FROM SITTING AT A COMPUTER ALL DAY. Matthew's reply: …

    Pain in Lumbar Sacral Region 
    Dear Matthew I am having severe back pain as i am having L5 Lumber decrease in my disks, according to MRI it says that some nerves came inside my L5 …

    Lower Back Stretching For Pain, Spasms 
    I am 40. What kind of exercises should I do in the morning to stretch my back? Matthew's reply: Hi Wes, there are many simple back stretching exercises …

    Lower Back Massage and Acupressure 
    For a week now I have been suffering pain at the lower back. When I try to get up from the bed, I feel as if my skeletal system cannot support me and I …

    Shoulder, Arm Pain 
    What stretch can I do to make the pain in my levator scapulae muscle go away? Matthew's reply: Hi, for those that don't know, the levator scapulae …

    Exercises For Stiff Neck 
    I am a hair dresser and suffer with massive tension in my neck. I started with stress in my back but over the years it has moved to my neck. I have just …

    Exercises for Lower Back and Sciatica 
    Which exercises are the best for the lower back? Matthew's reply: The best exercises for the lower back really depends on your reason for wanting …

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