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Discussion Forum
Neck & Back Exercises

This site contains simple yet effective neck and back exercises that gently stretch and strengthen your back from the base of your skull to your sacrum and down the backs of your legs. The exercises and techniques are particularly suitable for people who get a sore neck or back due to such factors as excessive sitting, overwork, stress, sports and other physical activities.

Not every exercise is suitable for everyone though - it's a case of trying them and judging for yourself which ones work best for you. This forum supports the exercises and techniques on this site, however feel free to share and discuss other back or neck exercises that have helped you, and of course to ask questions.

So...

  • What back or neck exercises have you tried on this site? Were they helpful?

  • What neck or back stretching exercises do you prefer?

  • What other back or neck exercises have helped you?

  • Know an effective home remedy for low back pain or stiff neck?

    • Or...

  • Got a question about the back or neck exercises on this site?

    • This is the place to help and be helped!

    Just type your comment or question below.

    Everyone is welcome - the more, the merrier!

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    What Other Visitors Have Said

    Click below to see contributions from other visitors to this page...

    Upper Back and Neck Stiffness  Hi, I don't actually feel pain, just stiffness sometimes, especially after martial arts weapons training. Anyway, I tried the back arch exercise and then ...

    Stretching Exercises for Stiff Neck  I am a hair dresser and suffer with massive tension in my neck. I started with stress in my back but over the years it has moved to my neck. I have just ...

    Stiff Neck and Balance Problem  I have had this problem for a very long time. When I start to walk or work on the computer for a while I can feel my neck getting stiff (with pain) and ...

    Neck stiffness  I'm sure anyone with stiff muscles in the neck appreciates Matthew Scott's neck exercises and stretches. I know I do and certainly needed this help. Hopefully,...

    Exercises for lower back  Which exercises are the best for the lower back?

    Matthew's reply: The best exercises for the lower back really depends on your reason for wanting to ...



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