Acupressure and Breathing
Exercises for Anxiety

The program contains traditional Chinese self-massage, acupressure and breathing techniques for anxiety and other emotional problems.

Bookmark this page now for easy access later.

Follow the video order from top to bottom.

Each clip is small in file size (2-4mb) so, depending on your internet speed, they should quickly begin playing. Also, to minimize download time each clip shows, for example, 3 repetitions of an exercise, not all 10 or 15.

Refer to the notes for full instructions and tips for enhancing the program.

Note: You'll need Adobe Reader (a free program) installed on your computer in order to open and view the notes. You can get it here (a new window will open so you can download without leaving this page).


1. Forehead Rub

 

2. Temple Rub

 

3. Head Pressure Point GB20

 

4. Arm Pressure Point PE6

 

5. Wrist Pressure Point HT7

 

6. Lumbar Rub

 

7. Leg Pressure Point ST36

 

8. Leg Pressure Point SP6

 

9. Foot Pressure Point LI3

 

10. Foot Pressure Point KI1

 

11.Eagle Breath

 

12. Abdominal Rub

 


Any questions or concerns please let me know.

Matthew


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