Ab Lift for Reducing Belly Fat
by Sunil
Matthew's reply: Hi Sunil, if you are also doing some cardio exercise several times a week to burn excess fat overall and you're eating the right foods for your particular body type and metabolism, then you'll see results within days. I suspect though if you have quite a lot of excess tummy fat then you aren't doing much physical exercise and/or are eating too much of the wrong foods. Foods that can contribute to excess belly fat are starchy ones like white rice, white bread, pasta, pizza, cakes, etc. Eliminate these foods and start doing short, hard workouts like running up stairs or skipping and you WILL see quick results. Post here if you have questions or comments. |