Upper Back Exercises For Pain, Tension

Many people have chronic tension and pain in their upper back and neck. This is often due to poor posture, overuse from working or sports, or emotional stress.

There are other causes of upper back pain though and if you often have problems in this area you should get it checked.

But for muscular tension, stiffness and pain due to the reasons listed above, there are upper back exercises that can help you. These are easy to do and often give immediate relief.

Read more about these upper back exercises.

Any questions I'll be happy to help.

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

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The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.