A few days ago I had an email from a lady asking how to stop tailbone pain. She'd had it for a few months and it was worse with sitting.
My first suggestion was to get an x-ray to see what is happening at the bone level. She obviously also needed to reduce sitting time.
I then told her to start doing a very, very simple technique that involves tightening certain muscles, holding for a few seconds then releasing and repeating a few times.
If you ever have tailbone pain - or perhaps you know it as sacral pain or coccyx pain - try the technique. It very often gives instant relief.
Stop Tailbone Pain
Let me know if you have any questions.
About the Author
Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.
Health & exercise programs for Long Life, Anxiety, Meditation, Sleep, Common Cold, Neck, Headaches, Waist, Knees.
Self Help Products
Holistic Health Reports
Chinese Herbal Guide
Visit Matthew's websites for more info.
The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.