Strong Legs, Good Health

According to traditional Chinese medical wisdom you are only as old as your legs.

Chinese medical wisdom also says if you strengthen your legs you can slow down the affects of aging and stop certain health problems.

Naturally, there are many traditional Chinese exercises to strengthen your legs. These are done using your bodyweight only. Some are so easy anyone can do them, while others you may need to build up to.

The benefits of strong, flexible legs include:

1. Better support for your whole body

2. Better balance

3. Less chance of leg and lower back pain

Traditional Chinese leg exercises do more than this though. They stimulate important energy meridians in your legs and these meridians are linked to certain internal organs like your spleen, liver and kidneys.

Do the exercises and you benefit your legs AND your internal organs.

Exercise in the traditional Chinese sense also includes techniques like self-massage and acupressure. These techniques involve pressing and rubbing specific points and areas on your legs (and other body areas) to improve circulation, stop pain, increase flexibility and more.

There are two programs on the site showing you on video traditional Chinese exercises for the legs. There is the Long Life Exercise Program for overall better health and the Knee Exercises Program aimed specifically at the legs.

Any questions about these programs and the leg exercises let me know, I'll be happy to help.


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.


Health & exercise programs for Long Life, Anxiety, Meditation, Sleep, Common Cold, Neck, Headaches, Waist, Knees.

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Visit Matthew's websites for more info.

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.