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Stress and Your Success
March 12, 2014

Stress and Your Success

Since my last tip I hope you've been getting enough sleep. If you missed the tip on sleep and its importance in health and healing see the back issues link at the bottom of this email.

Stress...

If you have stress in any part of your life it is stopping you from becoming more successful.

If you stop the stress you will feel more positive, more energetic, more motivated, more relaxed and more in control of your life.

And when this happens your path in life, your mission, your goal, becomes clearer because all the "stuff" that was stressing you out and holding you back (most of which is unimportant anyway) fades away and no longer matters.

Your path not only becomes clearer, you can move along it more easily because you have gotten rid of the crap in your life that was blocking the way. Your relationships with people improve too, which also helps you become more successful.

Two quick and easy methods I use to deal with stress in my life are acupressure and breathing exercises. Certain benefits you feel immediately. Some of the techniques are so simple you can do them in public without anyone ever noticing.

I've been doing acupressure and breathing exercises and showing them to others for over 20 years. Chinese people have been doing them for at least 2000 years!

Give it a try and judge for yourself.

Any questions let me know.

Matthew

Great idea: Create a new email folder and save each health tip for easy access later - you never know when you might need one of them!

About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in private practice, Matthew went to China to further his studies for a few months. He has been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

Products

Programs under $25 for Long Life, Anxiety, Sleep, Common Cold, Neck, Lower Back, Headache, Waist, Knees, Self Massage Techniques.

Chinese Home Remedies E-book, $9.95.

Holistic Health Reports under $10 on the Liver, Diet, Breathing, Skin Brushing.

Self Help Products

Chinese Herbal Guide for consumers.

Visit Matthew's websites for more info.

www.chinese-health-exercises.com

www.chinese-herbal-remedies.com

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.

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