Got Low Back Pain? Try This

If you have lower back pain there are a number of self-help methods you can try. For example: stretching exercises, herbal pain patches and self-massage.

All of the above techniques are covered on my Chinese exercises site. The one I want to emphasize today is the Lumbar Rub - a quick, easy and VERY effective self-massage technique for the lower back.

I should know - I have had a lower spine problem for over 20 years and the Lumbar Rub is one technique I do every day, whether my back is sore or not.

Rubbing your lower back is a classic Chinese exercise not only for lower back pain but also to stimulate your kidneys. The kidneys, according to Traditional Chinese Medicine, are THE most important organ.

To learn how to do the Lumbar Rub to stop lower back pain, stimulate your kidneys and more, see here.

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

Matthew Scott Products

Chinese Long Life Exercise Program

Better Sleep Program

Common Cold Program

Stiff Neck Program

Stop Headache Program

Self Help Tools

Chinese Herbal Remedies Guide

Visit Matthew's websites for more info.

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.