Stop Colds and Flu

Two days ago I woke up with a blocked nose, stuffy head and sore eyes. This is unusual for me. I have not had a cold or flu in 5 years, despite the fact I've lived in China for 9 years and often spend time in very crowded, polluted cities.

While still in bed I started massaging specific areas on my head and face. Then I pressed and rubbed several acupressure points on my head, arms and hands. I then got out of bed, opened my balcony door and spent another 5 minutes doing a powerful breathing exercise to clear my lungs and breathing passages.

Fifteen minutes later my head was completely clear and I was breathing freely. Now you probably know that colds and flu are strange beasts - they can strike very quickly and go away or worsen just as quickly. I made a decision right then to adjust my diet and other habits for that day - just in case.

When you have a cold or flu there is plenty you can do to help yourself, like the techniques mentioned above and avoiding certain foods and drinks. This gives your body every chance of cleansing and re-balancing itself within a couple of days instead of a week or more.

Chinese people have known about these self-help methods for colds and flu for at least 2000 years. You can learn the best of these exercise, massage and dietary techniques in the Common Cold Program on downloadable video.

Right now the Common Cold Program is one of 4 bonus programs when you purchase the Chinese Long Life Exercise Program. Why get the Chinese Long Life Exercise Program? It's an easy to do, overall program for energizing, relaxing, toning and strengthening. Many followers report life-changing benefits.

Find out more about both programs here.

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

Matthew Scott Products

Chinese Long Life Exercise Program

Better Sleep Program

Common Cold Program

Stiff Neck Program

Stop Headache Program

Chinese Herbal Remedies Guide

Visit Matthew's websites for more info.

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.